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5.0 from 72 votes

The Best Marry Me Chicken Pasta (Tuscan Chicken Pasta)

If there's ONE pasta dish to captivate your taste buds and charm your significant other, this is it! While we can't promise a proposal, brace yourself for a standing ovation of admiration and compliments at the very least! It's the crème de la crème of creamy pasta dishes and an enticing homage to creamy Tuscan chicken pasta.

Cook Time
mins
Total Time
30 mins
Servings: 4 generous servings (or 6 x medium servings)
Calories: 1105 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 400 grams (14oz) pappardelle pasta or pasta of choice, like rigatoni, fettuccine etc
  • 600 grams (1.3lb) skinless, boneless chicken breast cut into bite-sized chunks
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons oil for frying
  • 2 tablespoons butter
  • 1 medium onion roughly 120g/4oz, diced
  • 4 teaspoons chopped garlic/garlic paste roughly 6 cloves
  • 120 millilitre (½ cup) chicken stock made with one stock cube
  • 250 millilitre (1 cup) sun-dried tomatoes in oil roughly 170g/6oz drained
  • 1½ teaspoon dried basil
  • 1½ teaspoon dried oregano
  • 1 tablespoon balsamic vinegar (optional)
  • 300 millilitre (1 and ¼ cup) double cream or heavy cream
  • 70 grams (¾ cup/2½oz) parmesan, grated
  • fresh basil for serving (optional)

Instructions

Cook the pasta
    Cup of Yum
  1. In a large pot of water, cook the pasta following the package directions until al dente. Make sure to generously season the pasta water with salt. As a guide, you will need just under 1 tablespoon of salt for this amount of pasta.(You can start on the chicken and the sauce while the pasta cooks)
  2. Drain the cooked pasta thoroughly in a colander.
Cook the chicken
  1. Coat the diced chicken pieces with the smoked paprika, salt and black pepper.
  2. Heat the oil in a large frying pan (skillet) over medium-high heat.
  3. Sauté the chicken pieces until they are browned on all sides and fully cooked, approximately 6-8 minutes.
  4. Transfer the cooked chicken to a bowl, cover with foil to keep it warm and set it aside until needed.
Make the sauce
  1. In the same pan, melt the butter and add the chopped onions. (Yes, the pan will be coated in a vibrant orange oil from the paprika chicken. Don't pour it out, we need it for flavour and colour)
  2. Cook the onions over medium-low heat until softened and lightly browned, approximately 4 minutes.
  3. Add the garlic and cook for 1 minute.
  4. Next, pour in the chicken stock and allow it to simmer for 1 minute. Scrape the pan to deglaze, incorporating any flavorful bits of onion and chicken from the bottom.
  5. Add the drained sun-dried tomatoes, dried basil, dried oregano and balsamic vinegar (if you are using the vinegar).
  6. Cook over medium heat for 2-3 minutes, gently stirring, until the tomatoes start to soften. Gently break the tomatoes into smaller pieces with your spoon as you stir.
  7. Pour in the cream and stir over medium heat for 1-2 minutes until the cream comes to a gentle simmer.
  8. Sprinkle in the Parmesan cheese and stir it through the sauce.
Bring it all together
  1. Add the cooked chicken from earlier back into the pan and combine it with the sauce. Cook for 1 minute.
  2. Lastly, tip in the drained pasta.
  3. Using two forks, gently lift and mix the pasta into the sauce until every strand is covered. Ensure an even spread of chicken and sun-dried tomato pieces throughout the dish.Briefly warm it through (if needed) over a very low heat.
  4. Check for seasoning and add more if needed.
  5. Top with fresh, torn basil leaves, an additional sprinkle of Parmesan and a generous grind of black pepper.

Nutrition Information

Calories 1105kcal (55%) Carbohydrates 97g (32%) Protein 60g (120%) Fat 54g (83%) Saturated Fat 27g (135%) Polyunsaturated Fat 6g Monounsaturated Fat 17g Trans Fat 0.3g Cholesterol 293mg (98%) Sodium 1210mg (50%) Potassium 2020mg (58%) Fiber 8g (32%) Sugar 18g (36%) Vitamin A 2303IU (46%) Vitamin C 17mg (19%) Calcium 371mg (37%) Iron 6mg (33%)

Nutrition Facts

Serving: 4generous servings (or 6 x medium servings)

Amount Per Serving

Calories 1105

% Daily Value*

Calories 1105kcal 55%
Carbohydrates 97g 32%
Protein 60g 120%
Fat 54g 83%
Saturated Fat 27g 135%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 17g 85%
Trans Fat 0.3g 15%
Cholesterol 293mg 98%
Sodium 1210mg 50%
Potassium 2020mg 43%
Fiber 8g 32%
Sugar 18g 36%
Vitamin A 2303IU 46%
Vitamin C 17mg 19%
Calcium 371mg 37%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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