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The Best Normandy Blend Vegetables Recipe

Normandy blend vegetables are so delicious and easy to prepare! In just a few simple steps, you can create a scrumptious and colorful side that will impress your guests and your taste buds.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 43 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 32 ounces frozen Normandy blend vegetables
  • 2 cloves minced garlic 
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 medium lemon zest and juice
  • 1/2 cup shredded sharp cheddar cheese

Instructions

    Cup of Yum
  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Place the frozen Normandy blend vegetables in a sealable bag or a large bowl.
  3. Add the minced garlic, olive oil, salt, and black pepper to the vegetables. Toss until the vegetables are evenly coated.
  4. Transfer the coated vegetables onto a baking sheet lined with parchment paper.
  5. Bake the vegetables for 18-20 minutes, or until the florets start to turn slightly brown and the carrots are tender-crisp.
  6. Remove the vegetables from the oven. Optionally, drizzle the cooked vegetables with the lemon juice, then sprinkle the lemon zest and grated sharp cheddar cheese on top.
  7. Serve hot and enjoy your meal!

Notes

  • If you prefer to cook with fresh vegetables, you can use an equal amount of carrots, broccoli, cauliflower, and squash cut into bite-sized pieces. Follow the same instructions as with the frozen vegetables, but reduce the cooking time by 3-5 minutes.

Nutrition Information

Calories 43kcal (2%) Carbohydrates 0.4g (0%) Protein 0.1g (0%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Sodium 97mg (4%) Potassium 6mg (0%) Fiber 0.1g (0%) Sugar 0.01g (0%) Vitamin A 9IU (0%) Vitamin C 0.3mg (0%) Calcium 2mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 43

% Daily Value*

Calories 43kcal 2%
Carbohydrates 0.4g 0%
Protein 0.1g 0%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 3g 15%
Sodium 97mg 4%
Potassium 6mg 0%
Fiber 0.1g 0%
Sugar 0.01g 0%
Vitamin A 9IU 0%
Vitamin C 0.3mg 0%
Calcium 2mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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