0.0 from 0 votes
The Best Normandy Blend Vegetables Recipe
Normandy blend vegetables are so delicious and easy to prepare! In just a few simple steps, you can create a scrumptious and colorful side that will impress your guests and your taste buds.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 43 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 32 ounces frozen Normandy blend vegetables
- 2 cloves minced garlic
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 medium lemon zest and juice
- 1/2 cup shredded sharp cheddar cheese
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Place the frozen Normandy blend vegetables in a sealable bag or a large bowl.
- Add the minced garlic, olive oil, salt, and black pepper to the vegetables. Toss until the vegetables are evenly coated.
- Transfer the coated vegetables onto a baking sheet lined with parchment paper.
- Bake the vegetables for 18-20 minutes, or until the florets start to turn slightly brown and the carrots are tender-crisp.
- Remove the vegetables from the oven. Optionally, drizzle the cooked vegetables with the lemon juice, then sprinkle the lemon zest and grated sharp cheddar cheese on top.
- Serve hot and enjoy your meal!
Cup of Yum
Notes
- If you prefer to cook with fresh vegetables, you can use an equal amount of carrots, broccoli, cauliflower, and squash cut into bite-sized pieces. Follow the same instructions as with the frozen vegetables, but reduce the cooking time by 3-5 minutes.
Nutrition Information
Calories
43kcal
(2%)
Carbohydrates
0.4g
(0%)
Protein
0.1g
(0%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
97mg
(4%)
Potassium
6mg
(0%)
Fiber
0.1g
(0%)
Sugar
0.01g
(0%)
Vitamin A
9IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 43
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 0.4g | 0% |
| Protein | 0.1g | 0% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 97mg | 4% |
| Potassium | 6mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.