4.9 from 126 votes
The Best Panera Bread 10 Vegetable Soup Recipe (Copycat)
Brimming with fresh vegetables, wholesome grains, and deliciousness, this copycat Panera Bread 10 Vegetable Soup recipe is the best copycat version ever!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
8
servings
Calories:
144 kcal
Course:
Soup, Lunch, Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil optional
- 2 c onion diced
- 2 c carrot diced
- 2 c celery diced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 poblano pepper diced
- 3 garlic minced, cloves
- 2 tablespoon tomato paste
- 1 tablespoon chili powder
- 1 tablespoon thyme
- 1 tablespoon Mexican oregano
- 1 teaspoon cumin
- 1 teaspoon paprika
- 8 c vegetable broth
- 1 c corn
- 2 c spinach packed, fresh
- 1 ½ c quinoa or . 8.5 oz pkg Seeds of Change Organic precooked quinoa, brown + red rice and flaxseed blend, cooked
- 1 ½ c brown rice
- 1 ½ c barley
- 1 teaspoon salt or to taste
- 1 teaspoon black pepper or to taste
Instructions
- In a large pot, over medium heat, add 2 tablespoon water or 1 tablespoon vegetable oil if you prefer. Add bell peppers, poblano, carrots, onion, celery, and garlic.
- Saute until vegetables have softened, about 5-10 minutes.
- Add tomato paste, thyme, chili powder, paprika, cumin, and Mexican oregano. Stir to coat vegetables and cook 1 minute.
- Add diced vegetable, stock and corn. Stir and bring to a boil over medium high heat. Turn heat to medium-low, cover and simmer for 15-20 minutes.
- Stir in the package of quinoa, rice, and flaxseed, spinach, salt and pepper. Simmer, uncovered for 15 minutes. Taste and add salt and pepper to taste.Serve hot and enjoy!
Cup of Yum
Notes
- If you can't find a pre-cooked whole grain blend, you can use any combination of cooked brown rice, wild rice, quinoa, barley, or any other whole grains you like.
- Taste before adding salt and adjust accordingly. Different brands and homemade stocks contain differing amounts of salt.
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
1041mg
(43%)
Potassium
510mg
(11%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
7675IU
(154%)
Vitamin C
69mg
(77%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1041mg | 43% |
| Potassium | 510mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 7675IU | 154% |
| Vitamin C | 69mg | 77% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.