The Best Panera Bread 10 Vegetable Soup Recipe (Copycat)
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4.9
126 reviews
Excellent
The Best Panera Bread 10 Vegetable Soup Recipe (Copycat)
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Brimming with fresh vegetables, wholesome grains, and deliciousness, this copycat Panera Bread 10 Vegetable Soup recipe is the best copycat version ever!
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Ingredients
- 1 tablespoon olive oil optional
- 2 c onion diced
- 2 c carrot diced
- 2 c celery diced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 poblano pepper diced
- 3 garlic minced, cloves
- 2 tablespoon tomato paste
- 1 tablespoon chili powder
- 1 tablespoon thyme
- 1 tablespoon Mexican oregano
- 1 teaspoon cumin
- 1 teaspoon paprika
- 8 c vegetable broth
- 1 c corn
- 2 c spinach packed, fresh
- 1 ½ c quinoa or . 8.5 oz pkg Seeds of Change Organic precooked quinoa, brown + red rice and flaxseed blend, cooked
- 1 ½ c brown rice
- 1 ½ c barley
- 1 teaspoon salt or to taste
- 1 teaspoon black pepper or to taste
Instructions
- In a large pot, over medium heat, add 2 tablespoon water or 1 tablespoon vegetable oil if you prefer. Add bell peppers, poblano, carrots, onion, celery, and garlic.
- Saute until vegetables have softened, about 5-10 minutes.
- Add tomato paste, thyme, chili powder, paprika, cumin, and Mexican oregano. Stir to coat vegetables and cook 1 minute.
- Add diced vegetable, stock and corn. Stir and bring to a boil over medium high heat. Turn heat to medium-low, cover and simmer for 15-20 minutes.
- Stir in the package of quinoa, rice, and flaxseed, spinach, salt and pepper. Simmer, uncovered for 15 minutes. Taste and add salt and pepper to taste.Serve hot and enjoy!
Notes
- If you can't find a pre-cooked whole grain blend, you can use any combination of cooked brown rice, wild rice, quinoa, barley, or any other whole grains you like.
- Taste before adding salt and adjust accordingly. Different brands and homemade stocks contain differing amounts of salt.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
1041mg
(43%)
Potassium
510mg
(11%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
7675IU
(154%)
Vitamin C
69mg
(77%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1041mg | 43% |
| Potassium | 510mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 7675IU | 154% |
| Vitamin C | 69mg | 77% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
126 reviews
Excellent
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