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4.8 from 348 votes

The Best Protein Brownies

These rich, fudgy, high protein brownies pack 7g of protein each – they're perfect as a post-workout treat or healthy dessert. Easy, delicious and flourless!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 16
Calories: 165 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup creamy almond butter
  • 2 large eggs
  • ½ cup pure maple syrup
  • ¼ cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • ½ cup vegan chocolate protein powder I used Nuzest
  • ¼ cup cocoa powder
  • ¼ teaspoon sea salt skip if almond butter is salted
  • 1 teaspoon baking powder
  • ½ cup chocolate chips plus more for topping

Instructions

    Cup of Yum
  1. ​​Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment.
  2. In a large mixing bowl, whisk together almond butter, eggs, maple syrup, almond milk and vanilla extract.
  3. Add protein powder, cocoa powder, sea salt and baking powder into the mixing bowl and stir until combined. If you notice your batter is on the drier side (which could happen depending on what almond butter or protein powder you use), add a splash more milk!
  4. Gently fold in chocolate chips.
  5. Transfer mixture to the prepared pan. Bake for 25-30 minutes, or until brownies are set in the center and a toothpick comes out mostly clean. Let brownies cool completely (trust me, they test better cool, plus you won’t burn your mouth). Cut into squares and enjoy!

Notes

  • Storage: Store in an airtight container at room temperature for 3-4 days or in the refrigerator for up to 1 week. For longer storage, place brownies in a freezer-safe, airtight container in the freezer for up to 3 months.

Nutrition Information

Serving 1brownie Calories 165kcal (8%) Carbohydrates 15g (5%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 25mg (8%) Sodium 139mg (6%) Potassium 36mg (1%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 165

% Daily Value*

Serving 1brownie
Calories 165kcal 8%
Carbohydrates 15g 5%
Protein 7g 14%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 139mg 6%
Potassium 36mg 1%
Fiber 3g 12%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.