4.3 from 51 votes
The Best Ramen Noodle Salad
Crunchy ramen noodles are scattered over a cabbage slaw with a sweet and tangy soy dressing. Your taste buds will be dancing from the flavors of this ramen salad!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 servings
Calories: 237 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
- 3 oz ramen noodles
- 1/3 cup slivered almonds
- 1/3 cup raw sunflower seeds
- 2 tbsp raw sesame seeds
- 4 cups green cabbage shredded
- 3 cups purple cabbage shredded
- 2 large carrots shredded
- 1/2 cup green onions sliced
Ramen Salad Dressing
- 1/3 cup olive oil
- 1 tbsp sesame oil
- 3 tbsp white vinegar
- 1 tbsp white sugar
- 2 tbsp soy sauce low sodium
Instructions
- Break the ramen noodles into small pieces and place on a baking sheet. Add the slivered almonds, sunflower seeds, and sesame seeds. Roast at 350°F for 10 minutes, then set aside to cool completely.
- Shred the cabbage and carrots, and slice the green onions.
- Place all the veggies in a large bowl and toss to combine.
- Sprinkle the crunchy ramen mix on top of the veggies.
- Combine the dressing ingredients together. Drizzle over the salad right before serving. Enjoy!
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.001g
Sodium
496mg
(21%)
Potassium
304mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3021IU
(60%)
Vitamin C
34mg
(38%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.001g | 0% |
| Sodium | 496mg | 21% |
| Potassium | 304mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3021IU | 60% |
| Vitamin C | 34mg | 38% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.