5 from 6 votes
The Best Recipe For Tofu Scramble
Kick up your breakfast repertoire with this easy tofu scramble recipe. This is a simple and delicious vegan scrambled egg recipe to nourish you and your family all day long. A great alternative to the same old oatmeal and smoothie bowls. Enjoy a tofu scramble with some toast, avocados, or wrapped for an easy breakfast burrito! Made with a few ingredients in one pan for easy cleanup as well!Also served with some fluffy waffles.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
servings
Calories:
120 kcal
Course:
Breakfast, Lunch
Cuisine:
Vegan
Ingredients
- 1 block tofu firm
- 1 tbs vegan butter for an oil free version you can add 1 tbs of veggie broth instead
- 1 tbs nutritional yeast
- 1 teaspoon onion flakes
- 1 teaspoon garlic powder
- 1 teaspoon Turmeric
- ¼ teaspoon paprika
- ¼ teaspoon black salt
Instructions
- To begin make sure that you take a few minutes to remove some of the moisture from your tofu. Wrap the tofu in a dry tea towel and let it sit for 5 minutes. Meanwhile, add all of your spiced to a small bowl and mix.
- Then to a medium-hot pan add the butter and let it melt. Then using your hands crumble the tofu into the pan. Stir with a wooden spoon breaking any big pieces apart. Then continue to cook the tofu for a few minutes to allow more moisture to escape. Add in the spice mix.
- Continue to stir until the spice mix has been incorporated into the tofu. Cook on medium-high for another 5 minutes.If you enjoy a drier scramble then cook it for a few more minutes to allow more mositure to escpae. Feel free to adjust the cooking time to your preference.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
173mg
(7%)
Potassium
79mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
195IU
(4%)
Vitamin C
1mg
(1%)
Calcium
127mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 173mg | 7% |
| Potassium | 79mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 127mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.