The Best Recipe For Tofu Scramble
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5
6 reviews
Excellent
The Best Recipe For Tofu Scramble
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Kick up your breakfast repertoire with this easy tofu scramble recipe. This is a simple and delicious vegan scrambled egg recipe to nourish you and your family all day long. A great alternative to the same old oatmeal and smoothie bowls. Enjoy a tofu scramble with some toast, avocados, or wrapped for an easy breakfast burrito! Made with a few ingredients in one pan for easy cleanup as well!Also served with some fluffy waffles.
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Ingredients
- 1 block tofu firm
- 1 tbs vegan butter for an oil free version you can add 1 tbs of veggie broth instead
- 1 tbs nutritional yeast
- 1 teaspoon onion flakes
- 1 teaspoon garlic powder
- 1 teaspoon Turmeric
- ¼ teaspoon paprika
- ¼ teaspoon black salt
Instructions
- To begin make sure that you take a few minutes to remove some of the moisture from your tofu. Wrap the tofu in a dry tea towel and let it sit for 5 minutes. Meanwhile, add all of your spiced to a small bowl and mix.
- Then to a medium-hot pan add the butter and let it melt. Then using your hands crumble the tofu into the pan. Stir with a wooden spoon breaking any big pieces apart. Then continue to cook the tofu for a few minutes to allow more moisture to escape. Add in the spice mix.
- Continue to stir until the spice mix has been incorporated into the tofu. Cook on medium-high for another 5 minutes.If you enjoy a drier scramble then cook it for a few more minutes to allow more mositure to escpae. Feel free to adjust the cooking time to your preference.
Nutrition Information
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Calories
120kcal
(6%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
173mg
(7%)
Potassium
79mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
195IU
(4%)
Vitamin C
1mg
(1%)
Calcium
127mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 173mg | 7% |
| Potassium | 79mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 127mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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