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The Best Red Sauce Chicken Enchiladas

Crafted with ease and taste in mind, this recipe is a great choice.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 25 mins
Servings: 12 enchiladas
Course: Main Course
Cuisine: American , Mexican

Ingredients

  • 1 1 medium onion small diced
  • 1 1 Jalapeño seeded and finely chopped
  • 1 1 teaspoon oil
  • 3 3 medium cloves garlic finely minced
  • 2 2 tablespoons chili powder
  • 1 1 tablespoon granulated or brown sugar
  • 2 2 teaspoons ground cumin
  • 2 2 cans (8-ounces each) tomato sauce
  • 1 1 cup water
  • 1 ½ to 2 1 ½ to 2 pounds boneless skinless chicken breasts (about 3 large chicken breasts)
  • 1 1 cup shredded sharp cheddar cheese
  • 1 1 cup shredded Monterey jack cheese
  • ½ ½ cup minced fresh cilantro
  • 12 12 (6-inch) soft corn or flour tortillas (fajita-size if using flour tortillas)

Instructions

    Cup of Yum
  1. In a large saucepan, combine the onion, jalapeno, 1/2 teaspoon salt, and oil. Cover and cook over medium-low heat, stirring often, until the onions and peppers have softened, 8-10 minutes. Stir in the garlic, chili powder, cumin, and sugar, and cook until fragrant, 30 seconds or so. Stir in the tomato sauce and water. Bring to a simmer.
  2. Nestle the chicken into the sauce. Reduce heat to low, cover, and cook until chicken is cooked through, about 10-15 minutes, depending on the size and thickness of the chicken breasts you are using. Transfer the chicken to a plate, and set aside to cool slightly. Continue to simmer the sauce over medium heat until slightly thickened, about 5 minutes.
  3. Strain the sauce through a fine mesh strainer into a medium bowl, pressing the onion mixture with a spoon or spatula to extract as much liquid as possible. Season the sauce with additional salt and pepper to taste, if needed.
  4. Transfer the leftover onion mixture from the strainer to a large bowl and set aside. Shred the chicken into bite-sized pieces and add to the onion mixture in the large bowl. Stir in 1/4 cup of the reserved enchilada sauce, 1/2 cup cheddar cheese, 1/2 cup Monterey Jack cheese and the cilantro. Toss to combine.
  5. Stack the tortillas on a plate and cover with plastic wrap or damp paper towels. Microwave on high until warm and pliable, 40-60 seconds. Spread the tortillas on a clean work surface, and spoon 1/3 cup of the chicken mixture evenly down the center of each. Tightly roll each tortilla and lay seam-side down in a greased 9×13 inch baking dish.
  6. Preheat the oven to 400 F. Pour the enchilada sauce evenly over the top of the enchiladas. Top with the remaining cheese. Cover the dish with foil and bake 20-25 minutes or until heated through.
  7. Remove the foil and bake another 5 minutes, until the cheese browns. Remove from the oven and let stand 10 minutes before serving.
  8. Serve with sour cream, guacamole, salsa, additional cilantro, if desired.

Notes

  • Chili Powder: Chili powder varies in spiciness. I use Penzey's or McCormick brand and as written, the 2 tablespoons + jalapeno makes for a very mildly spicy dish. You can lessen the heat by making sure not to use seeds or membranes of the jalapeno (or only using half of the jalapeno) and dialing down the chili powder to taste.
  • Make Ahead Instructions: Follow the recipe, letting the sauce, onions and chicken come to room temperature before assembling the enchiladas. Assemble the enchildas and cover the pan with a layer of tin foil and refrigerate for up to 12 hours. Bake covered for 20 minutes, uncover and bake an additional 5-10 minutes. The assembled enchiladas can be covered with a double layer of tin foil and put inside a jumbo-size ziploc bag (if you don’t have a jumbo-sized bag, make sure the edges of the pan are sealed well with tin foil). Freeze for up to 2-3 months. Bake from frozen, baking for 1 1/2 hours covered at 350 degrees F. Uncover and bake an additional hour until hot and bubbly.

Nutrition Information

Serving 1 Enchilada Calories 239kcal (12%) Carbohydrates 21g (7%) Protein 20g (40%) Fat 9g (14%) Saturated Fat 4g (20%) Cholesterol 55mg (18%) Sodium 805mg (34%) Fiber 4g (16%) Sugar 7g (14%)

Nutrition Facts

Serving: 12enchiladas

Amount Per Serving

Calories

% Daily Value*

Serving 1 Enchilada
Calories 239kcal 12%
Carbohydrates 21g 7%
Protein 20g 40%
Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 805mg 34%
Fiber 4g 16%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.