The Best Smoothie Bowl
User Reviews
4.9
96 reviews
Excellent
The Best Smoothie Bowl
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The best smoothie bowl recipe made with just 5 ingredients plus all your favorite toppings! It's thick, creamy, refreshing and great for breakfast or a snack.
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Ingredients
- ½ frozen banana, chopped into chunks
- 1 cup frozen mixed berries
- 1 coop (25 grams) vanilla protein powder optional
- 2 Tablespoons- ¼ cup unsweetened non-dairy milk I use almond milk
- 1 teaspoon almond butter or peanut butter
Toppings
- ¼ of banana, sliced
- ¼ cup fresh berries I used strawberries and blueberries
- 1 Tablespoon granola
- 1 teaspoon almond butter or peanut butter
- 1 teaspoon chia seeds
Instructions
- Blend all of the smoothie ingredients together in a high powdered blender until smooth. Start with 2 Tablespoons of milk and add more if needed to get your desired consistency.
- Pour into a bowl and top with toppings.
- Enjoy immediately.
Notes
- Protein powder - if you don't want to use protein powder, feel free to skip it. The smoothie might not be as thick without the protein powder so you may want to add some additional frozen fruit.
Nutrition Information
Show Details
Serving
1 bowl without toppings
Calories
291kcal
(15%)
Carbohydrates
24g
(8%)
Protein
21g
(42%)
Fat
6g
(9%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
77mg
(3%)
Potassium
275mg
(8%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 1 bowl without toppings | |
| Calories | 291kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 21g | 42% |
| Fat | 6g | 9% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 77mg | 3% |
| Potassium | 275mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
96 reviews
Excellent
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