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5.0 from 9 votes

The Best Turkey Burger

These classic Ground Turkey Burger's are a family favorite and super simple to make. Not to mention super juicy, delicious and a secret ingredient for added nutrition. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 4
Calories: 130 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/3 cup old fashioned rolled oats
  • 1 pound ground turkey
  • 1 large egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1 tablespoon oil

Instructions

    Cup of Yum
  1. Grind the oats in a food processor or blender until finely ground.
  2. In a bowl, mix together the oats, turkey, egg, garlic powder, onion powder and salt until thoroughly combined.
  3. Divide the mixture into 4 equal pieces (or 8 pieces for sliders) and form into patties.
  4. Heat the oil in a sauté pan over medium heat and cook the patties for 5-6 minutes (2-3 minutes for sliders) on each side.

Nutrition Information

Calories 130kcal (7%) Carbohydrates 5g (2%) Protein 13g (26%) Fat 7g (11%) Cholesterol 60mg (20%) Sodium 140mg (6%) Fiber 1g (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 130

% Daily Value*

Calories 130kcal 7%
Carbohydrates 5g 2%
Protein 13g 26%
Fat 7g 11%
Cholesterol 60mg 20%
Sodium 140mg 6%
Fiber 1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.