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The Best Vegan Apple Crisp
Rich, warm, sweet, and delicious vegan apple crisp that's easy to make. Made with warm spices and fresh apples, pecans, and rolled oats.
Prep Time
20 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 30 mins
Servings: 10 servings
Calories: 435 kcal
Course:
Dessert
Cuisine:
American , Vegan
Ingredients
- 6 apples peeled, cored, and sliced (SEE NOTE)
- ¼ cup pure maple syrup not artificial syrup
- 1 tablespoon ground cinnamon
- 1 teaspoon ground nutmeg
- ½ cup granulated sugar see note
- 3 tablespoon lemon juice
- For the topping
- 2 cups rolled oats use gluten-free if needed
- 1 cup whole wheat flour see note for gluten-free option
- 1 cup pecans coarsely chopped
- 12 tablespoons vegan butter
- ½ cup brown sugar
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon finely ground sea salt
Instructions
- Preheat the oven to 350°F (176°C) and lightly grease a 9-inch square or round cake pan.
- In a large bowl, stir the ¼ cup maple syrup, 1 tablespoon ground cinnamon, 1 teaspoon ground nutmeg,
- ½ cup granulated sugar, and 3 tablespoon lemon juice until the apples are coated with the spices.
- Evenly spread the apples in the pan.
- FOR THE TOPPING
- Use the same mixing bowl that you used for the apples and add the 2 cups whole oats, 1 cup whole wheat flour, 1 cup pecans, 12 tbs vegan butter, ½ cup brown sugar, 1 teaspoon cinnamon, ½ teaspoon nutmeg, and ½ teaspoon finely ground sea salt. Use your hands to break the butter down into pea size pieces. It should be completely incorporated into the oat and flour mixture.
- Evenly layer the oat and flour mixture over the apples and bake for 50 minutes, or until the apples are soft and bubbling and the topping is golden brown.
- Lower the heat to 200°F (93°C) and leave the crisp in the oven for another 20 minutes. This will make the apple filling so rich and caramel like. (Optional)
Cup of Yum
Notes
- NUTRITION DISCLAIMER
- One serving for us is about ¾ of a cup. For the best flavor, use a mix of Granny Smith and Honeycrisp or Fuji apples.To ensure that the granulated sugar is vegan, use organic or beet sugar.Use an all-purpose gluten-free flour if this needs to be a gluten-free apple crisp.Store covered in the refrigerator. Warm it in the oven or eat it cold.Freeze in a freezer safe dish for up to 2 months. Thaw in the refrigerator or heat (cover with foil) in a 350°F (176°C) oven until warmed through.
Nutrition Information
Serving
0.75cup
Calories
435kcal
(22%)
Carbohydrates
64g
(21%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Sodium
231mg
(10%)
Potassium
302mg
(9%)
Fiber
7g
(28%)
Sugar
38g
(76%)
Vitamin A
706IU
(14%)
Vitamin C
7mg
(8%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 435
% Daily Value*
| Serving | 0.75cup | |
| Calories | 435kcal | 22% |
| Carbohydrates | 64g | 21% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Sodium | 231mg | 10% |
| Potassium | 302mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 7mg | 8% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.