The Best Vegan Apple Crisp
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The Best Vegan Apple Crisp
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Rich, warm, sweet, and delicious vegan apple crisp that's easy to make. Made with warm spices and fresh apples, pecans, and rolled oats.
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Ingredients
- 6 apples peeled, cored, and sliced (SEE NOTE)
- ¼ cup pure maple syrup not artificial syrup
- 1 tablespoon ground cinnamon
- 1 teaspoon ground nutmeg
- ½ cup granulated sugar see note
- 3 tablespoon lemon juice
- For the topping
- 2 cups rolled oats use gluten-free if needed
- 1 cup whole wheat flour see note for gluten-free option
- 1 cup pecans coarsely chopped
- 12 tablespoons vegan butter
- ½ cup brown sugar
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon finely ground sea salt
Instructions
- Preheat the oven to 350°F (176°C) and lightly grease a 9-inch square or round cake pan.
- In a large bowl, stir the ¼ cup maple syrup, 1 tablespoon ground cinnamon, 1 teaspoon ground nutmeg,
- ½ cup granulated sugar, and 3 tablespoon lemon juice until the apples are coated with the spices.
- Evenly spread the apples in the pan.
- FOR THE TOPPING
- Use the same mixing bowl that you used for the apples and add the 2 cups whole oats, 1 cup whole wheat flour, 1 cup pecans, 12 tbs vegan butter, ½ cup brown sugar, 1 teaspoon cinnamon, ½ teaspoon nutmeg, and ½ teaspoon finely ground sea salt. Use your hands to break the butter down into pea size pieces. It should be completely incorporated into the oat and flour mixture.
- Evenly layer the oat and flour mixture over the apples and bake for 50 minutes, or until the apples are soft and bubbling and the topping is golden brown.
- Lower the heat to 200°F (93°C) and leave the crisp in the oven for another 20 minutes. This will make the apple filling so rich and caramel like. (Optional)
Notes
- NUTRITION DISCLAIMER
- One serving for us is about ¾ of a cup. For the best flavor, use a mix of Granny Smith and Honeycrisp or Fuji apples.To ensure that the granulated sugar is vegan, use organic or beet sugar.Use an all-purpose gluten-free flour if this needs to be a gluten-free apple crisp.Store covered in the refrigerator. Warm it in the oven or eat it cold.Freeze in a freezer safe dish for up to 2 months. Thaw in the refrigerator or heat (cover with foil) in a 350°F (176°C) oven until warmed through.
Nutrition Information
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Serving
0.75cup
Calories
435kcal
(22%)
Carbohydrates
64g
(21%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Sodium
231mg
(10%)
Potassium
302mg
(9%)
Fiber
7g
(28%)
Sugar
38g
(76%)
Vitamin A
706IU
(14%)
Vitamin C
7mg
(8%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 435kcal | 22% |
| Carbohydrates | 64g | 21% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Sodium | 231mg | 10% |
| Potassium | 302mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 7mg | 8% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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