0 from 3 votes
The Best Vegetable Roll (Seasoned Sausage From N. Ireland)
This is the Best Vegetable Roll recipe this side of the Atlantic (I'm based in the U.S.)! This seasoned sausage is bursting with flavor supplied by leeks, parsley, and natural flavorings added to grass fed beef. Traditionally, the sausage meat is stuffed into a clear plastic sleeve (plastic wrap can also be used) and then sliced into discs before pan frying. The plastic is removed prior to cooking.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 8 slices
Calories: 211 kcal
Course:
Main Course
Cuisine:
Irish
Ingredients
- 1 lb ground beef preferably grass fed
- 6 oz leeks medium sized
- 3 oz croutons if rusk is not available
- 2 tbsp milk
- 2 tbsp parsley small handful
- 1 tbsp sage about 10-12 leaves
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tsp whole coriander
Instructions
- Pulverize the sea salt, pepper, dried sage, coriander, garlic and onion powder in a spice grinder.
- Wash and chop parsley and leeks.
- Grind up croutons in a food processor
- Add everything to a bowl (the beef, ground croutons, leeks, parsley, milk and seasonings).
- Mix well together to form a sausage mixture.
- Transfer the sausage mixture into a food safe plastic sleeve or bag. Plastic wrap can also be used.
- Tie off the open end of the bag and refrigerate for at least 2 hours. Cut into slices with the plastic still on. Remove the plastic before cooking.
Cup of Yum
Notes
- Refer to the post for suggested methods of cooking Vegetable Roll.
Nutrition Information
Serving
1slice
Calories
211kcal
(11%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
120mg
(5%)
Potassium
243mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
445IU
(9%)
Vitamin C
4mg
(4%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 211
% Daily Value*
| Serving | 1slice | |
| Calories | 211kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 120mg | 5% |
| Potassium | 243mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.