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The Best Way to Make Okra

This is a pretty healthy okra recipe, all things considered. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. If you're feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra.

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4 people
Course: Side Dish
Cuisine: American

Ingredients

  • 6 cups okra fresh
  • 3 tablespoons olive oil
  • salt to taste
  • pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F.
  2. Spread okra on a baking sheet and toss with olive oil, salt, and black pepper. Bake just under the top rack of the oven for approximately 40 - 45 minutes, stirring with a spatula after 20 minutes and every 10 minutes after that until it begins to turn dark brown and crispy, but not burnt.
  3. Serve warm or at room temperature. The top stems can be eaten, but we personally just prefer the bottom portion.

Notes

  • Nutrition Facts The Best Way to Make Okra Amount Per Serving Calories 142 Calories from Fat 99 % Daily Value* Fat 11g17%Saturated Fat 1g6%Sodium 11mg0%Potassium 449mg13%Carbohydrates 11g4%Fiber 5g21%Sugar 2g2%Protein 3g6% Vitamin A 1075IU22%Vitamin C 34.5mg42%Calcium 123mg12%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 142
  • Calories from Fat 99
  • % Daily Value*
  • Fat 11g
  • 17%
  • Saturated Fat 1g
  • 6%
  • Sodium 11mg
  • 0%
  • Potassium 449mg
  • 13%
  • Carbohydrates 11g
  • 4%
  • Fiber 5g
  • 21%
  • Sugar 2g
  • 2%
  • Protein 3g
  • 6%
  • Vitamin A 1075IU
  • 22%
  • Vitamin C 34.5mg
  • 42%
  • Calcium 123mg
  • 12%
  • Iron 1mg
  • 6%