The Best Way to Make Okra
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The Best Way to Make Okra
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This is a pretty healthy okra recipe, all things considered. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. If you're feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra.
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Ingredients
- 6 cups okra fresh
- 3 tablespoons olive oil
- salt to taste
- pepper to taste
Instructions
- Preheat oven to 425 degrees F.
- Spread okra on a baking sheet and toss with olive oil, salt, and black pepper. Bake just under the top rack of the oven for approximately 40 - 45 minutes, stirring with a spatula after 20 minutes and every 10 minutes after that until it begins to turn dark brown and crispy, but not burnt.
- Serve warm or at room temperature. The top stems can be eaten, but we personally just prefer the bottom portion.
Notes
- Nutrition Facts The Best Way to Make Okra Amount Per Serving Calories 142 Calories from Fat 99 % Daily Value* Fat 11g17%Saturated Fat 1g6%Sodium 11mg0%Potassium 449mg13%Carbohydrates 11g4%Fiber 5g21%Sugar 2g2%Protein 3g6% Vitamin A 1075IU22%Vitamin C 34.5mg42%Calcium 123mg12%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 142
- Calories from Fat 99
- % Daily Value*
- Fat 11g
- 17%
- Saturated Fat 1g
- 6%
- Sodium 11mg
- 0%
- Potassium 449mg
- 13%
- Carbohydrates 11g
- 4%
- Fiber 5g
- 21%
- Sugar 2g
- 2%
- Protein 3g
- 6%
- Vitamin A 1075IU
- 22%
- Vitamin C 34.5mg
- 42%
- Calcium 123mg
- 12%
- Iron 1mg
- 6%
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