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The BEST Whole Wheat Pancakes
An easy recipe for fluffy whole wheat pancakes you'll want to make on repeat!
Prep Time
5 mins
Cook Time
5 mins
Servings: 12 pancakes
Calories: 84 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon sugar or honey
- ½ teaspoon salt
- 1 ½ cups milk
- 2 eggs
- 1 tablespoon butter melted
Instructions
Make the batter:
- In a large bowl, sift the flour, baking powder, sugar, and salt. Sifting will help your whole-wheat pancakes have a lighter texture. If using honey, add it to the bowl with the wet ingredients.
- Make a well in the middle and pour in the milk, eggs, and melted butter. Using a fork, break up the eggs first, and then whisk the wet ingredients, incorporating them from the outside of the bowl in, until the batter has no visible lumps.
Cup of Yum
Cook the pancakes:
- Heat a non-stick pan, skillet, or griddle over medium-high heat. Once hot, grease, spray, or melt butter on the hot surface.
- Immediately, pour ¼ cup of pancake batter onto the greased pan. Cook the pancakes for about 2 minutes, until the edges begin to look defined and bubbles form. Flip the pancakes over and cook for another minute on the other side. Do not press down with a spatula. Remove from the pan onto a plate and cook the remaining pancakes.
Serve:
- Stack them high and enjoy them warm topped with your favorite pancake toppings and syrup.
Notes
- You can use traditional whole-wheat flour or "white whole-wheat" also known as whole-wheat pastry flour. The latter will yield fluffier pancakes since it's been ground finer.
Nutrition Information
Serving
1 pancake
Calories
84kcal
(4%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
31mg
(10%)
Sodium
226mg
(9%)
Potassium
78mg
(2%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
131IU
(3%)
Calcium
114mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 84
% Daily Value*
| Serving | 1 pancake | |
| Calories | 84kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 31mg | 10% |
| Sodium | 226mg | 9% |
| Potassium | 78mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 131IU | 3% |
| Calcium | 114mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.