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The BEST Whole Wheat Pancakes

An easy recipe for fluffy whole wheat pancakes you'll want to make on repeat! 

Prep Time
5 mins
Cook Time
5 mins
Servings: 12 pancakes
Calories: 84 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ½ cups whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon sugar or honey
  • ½ teaspoon salt
  • 1 ½ cups milk
  • 2 eggs
  • 1 tablespoon butter melted

Instructions

Make the batter:
    Cup of Yum
  1. In a large bowl, sift the flour, baking powder, sugar, and salt. Sifting will help your whole-wheat pancakes have a lighter texture. If using honey, add it to the bowl with the wet ingredients.
  2. Make a well in the middle and pour in the milk, eggs, and melted butter. Using a fork, break up the eggs first, and then whisk the wet ingredients, incorporating them from the outside of the bowl in, until the batter has no visible lumps.
Cook the pancakes:
  1. Heat a non-stick pan, skillet, or griddle over medium-high heat. Once hot, grease, spray, or melt butter on the hot surface.
  2. Immediately, pour ¼ cup of pancake batter onto the greased pan. Cook the pancakes for about 2 minutes, until the edges begin to look defined and bubbles form. Flip the pancakes over and cook for another minute on the other side. Do not press down with a spatula. Remove from the pan onto a plate and cook the remaining pancakes.
Serve:
  1. Stack them high and enjoy them warm topped with your favorite pancake toppings and syrup.

Notes

  • You can use traditional whole-wheat flour or "white whole-wheat" also known as whole-wheat pastry flour. The latter will yield fluffier pancakes since it's been ground finer.

Nutrition Information

Serving 1 pancake Calories 84kcal (4%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Trans Fat 0.04g Cholesterol 31mg (10%) Sodium 226mg (9%) Potassium 78mg (2%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 131IU (3%) Calcium 114mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 12pancakes

Amount Per Serving

Calories 84

% Daily Value*

Serving 1 pancake
Calories 84kcal 4%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Trans Fat 0.04g 2%
Cholesterol 31mg 10%
Sodium 226mg 9%
Potassium 78mg 2%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 131IU 3%
Calcium 114mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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