The BEST Whole Wheat Pancakes
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The BEST Whole Wheat Pancakes
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An easy recipe for fluffy whole wheat pancakes you'll want to make on repeat!
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Ingredients
- 1 ½ cups whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon sugar or honey
- ½ teaspoon salt
- 1 ½ cups milk
- 2 eggs
- 1 tablespoon butter melted
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Instructions
Make the batter:
- In a large bowl, sift the flour, baking powder, sugar, and salt. Sifting will help your whole-wheat pancakes have a lighter texture. If using honey, add it to the bowl with the wet ingredients.
- Make a well in the middle and pour in the milk, eggs, and melted butter. Using a fork, break up the eggs first, and then whisk the wet ingredients, incorporating them from the outside of the bowl in, until the batter has no visible lumps.
Cook the pancakes:
- Heat a non-stick pan, skillet, or griddle over medium-high heat. Once hot, grease, spray, or melt butter on the hot surface.
- Immediately, pour ¼ cup of pancake batter onto the greased pan. Cook the pancakes for about 2 minutes, until the edges begin to look defined and bubbles form. Flip the pancakes over and cook for another minute on the other side. Do not press down with a spatula. Remove from the pan onto a plate and cook the remaining pancakes.
Serve:
- Stack them high and enjoy them warm topped with your favorite pancake toppings and syrup.
Notes
- You can use traditional whole-wheat flour or "white whole-wheat" also known as whole-wheat pastry flour. The latter will yield fluffier pancakes since it's been ground finer.
Nutrition Information
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Serving
1 pancake
Calories
84kcal
(4%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
31mg
(10%)
Sodium
226mg
(9%)
Potassium
78mg
(2%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
131IU
(3%)
Calcium
114mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Serving | 1 pancake | |
| Calories | 84kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 31mg | 10% |
| Sodium | 226mg | 9% |
| Potassium | 78mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 131IU | 3% |
| Calcium | 114mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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