The Big Veg Quinoa Burger

Name: The Big Veg Quinoa Burger
Prep time: 30 min
Cook time: 25 min
Yield: 4 serving
Ingredients: ½ cup ketchup; 3 tablespoons mayonnaise; 2 ½ tablespoons pickle; pinch smoked paprika; 2 cups quinoa; ¾ cup cheddar cheese; ¼ cup ricotta cheese; 1 egg; 1 parsnip; 1 corn; 1 green onion; 1 garlic; 3 tablespoons oat flour; ½ teaspoon smoked paprika; ¾ teaspoon salt; ¼ teaspoon black pepper; 2 ½ tablespoons vegetable oil; 4 pretzel bun; 4 lices American cheese; 4 to 8 butter lettuce; 12 to 16 pickle chips

User Reviews

5

4 reviews

Excellent

Prep Time
30 mins
Cook Time
25 mins
Chill Time
2 hrs
Servings
4
Calories
580 kcal
Course
Snacks
Cuisine
Vegetarian

The Big Veg Quinoa Burger

Joelle Cantu

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Ingredients

Servings

quick and easy thousand island dressing:

½ cup ketchup
3 tablespoons mayonnaise
2 ½ tablespoons pickle finely diced
pinch smoked paprika

quinoa patties

2 cups quinoa red, cooked and cooled, about 2/3 cup dry
¾ cup cheddar cheese shredded, white
¼ cup ricotta cheese
1 egg plus 1 egg white, lightly beaten
1 parsnip peeled and grated
1 corn on cob, kernels removed
1 green onion thinly sliced
1 garlic clove, minced
3 tablespoons oat flour
½ teaspoon smoked paprika
¾ teaspoon salt
¼ teaspoon black pepper cracked
2 ½ tablespoons vegetable oil

assembly

4 pretzel bun or sesame bun, split and toasted
4 lices American cheese or mild cheddar cheese
4 to 8 butter lettuce leaves
12 to 16 pickle chips

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Instructions

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For dressing: Place all ingredients into a small bowl and whisk together. Cover and refrigerate until ready to use.
For patties: Place all ingredients into a large mixing bowl and stir together until thoroughly combined. Cover and refrigerate for at least 2 hours. Divide mixture into four equal amounts and form into patties.
Pour half of oil into a cast iron skillet or nonstick pan and place over medium-high heat. Add patties, two at a time and sear for 4 to 5 minutes.
Flip patties and continue to cook for 3 to 4 minutes. Add cheese to each patty, 1 to 2 teaspoons of water and cover with lid for 30 seconds to 1 minute or until cheese melts. Remove cooked patties and repeat with remaining patties.
To assemble: Spread dressing onto each bun and top with quinoa patty. Add Top with lettuce, pickles and finally the bun tops. Gently press and serve.

Nutrition Information

Show Details

Calories 580kcal (29%) Carbohydrates 46g (15%) Protein 19g (38%) Fat 36g (55%) Saturated Fat 19g (95%) Cholesterol 96mg (32%) Sodium 1586mg (66%) Potassium 615mg (13%) Fiber 6g (24%) Sugar 12g (24%) Vitamin A 1440IU (29%) Vitamin C 11mg (12%) Calcium 466mg (47%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 580 kcal

% Daily Value*

Calories	580kcal	29%
Carbohydrates	46g	15%
Protein	19g	38%
Fat	36g	55%
Saturated Fat	19g	95%
Cholesterol	96mg	32%
Sodium	1586mg	66%
Potassium	615mg	13%
Fiber	6g	24%
Sugar	12g	24%
Vitamin A	1440IU	29%
Vitamin C	11mg	12%
Calcium	466mg	47%
Iron	3mg	17%