The Healthy Pumpkin Pancakes of Your Dreams
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The Healthy Pumpkin Pancakes of Your Dreams
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 3 egg large, separated
- 1/2 cup Greek yogurt full-fat
- 1/2 cup pumpkin puree
- 3 tablespoons almond milk or regular whole milk
- 2 tablespoons maple syrup
- 1/2 teaspoon salt
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- 1/2 cup oat flour
- 1/2 cup whole wheat flour
- 4 tablespoons coconut oil or butter; for the pan
- maple syrup for serving
Instructions
- In a large bowl whisk together the egg yolks, yogurt, pumpkin, milk, maple syrup, salt, vanilla, and baking powder.
- Add flours to the wet milk mixture, and stir just to combine; do not over mix! The batter will be thick, so don't worry if there's a lot of clumps left.
- Add egg whites to a large bowl or the body of a stand mixer. Beat using a handheld mixer or the whisk attachment until the whites begin to form soft peaks.
- With a rubber spatula fold egg whites into flour/yogurt mixture, stirring until fully incorporated.
- Melt 1 tablespoon of butter or oil in a large skillet over medium-low heat.
- Ladle 1/3 cup scoops of the batter into the skillet, only cooking a few at a time so they don't blend together.
- Cook pancakes until the edges begin to brown and the top of the batter bubbles (about 4 minutes), then flip and cook for another 2-3 minutes. Repeat for all pancake batter.
- Top pancakes with syrup and banana slices, or anything else your heart desires! Serve at once.
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