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0 from 12 votes

The Ultimate BLT Sandwich

This Ultimate BLT Sandwich is fresh and crisp, with avocado and cucumbers added to traditional bacon, lettuce and tomato. A perfect sandwich!

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 792 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 slices whole wheat toast
  • 4 slices Bacon cooked
  • 2 slices tomato
  • 1 Green lettuce leaf
  • avocado slices
  • cucumber slices
  • 2 Tablespoons mayonnaise
  • Salad Supreme seasoning

Instructions

    Cup of Yum
  1. Cook bacon in a skillet or frying pan. Place on paper towel to drain grease.
  2. Toast 2 slices of whole wheat bread and spread each with mayonnaise on one side while still warm from toaster. On the top slice of bread, sprinkle salad supreme seasoning.
  3. On the bottom slice, layer bacon, tomato, cucumber slices, lettuce, and avocado.
  4. Top the sandwich, and enjoy while toast and bacon are still warm.

Notes

  • For added veggies, you can top your BLT with crunchy and sweet bean sprouts.
  • I like to use a smear of mayo, but you could use Thousand Island dressing, Ranch, mustard, or honey mustard sauce for extra flavor.
  • For a quicker meal, use pre-cooked bacon. You can find it next to the regular bacon at the store. Or make several slices ahead of time and store them in the freezer.
  • This sandwich is best topped with fresh, home grown tomatoes from the garden. YUM!
  • I like to use a crisp layer of green leaf lettuce, but you can use iceberg, Romaine, arugula or even baby spinach.

Nutrition Information

Calories 792kcal (40%) Carbohydrates 31g (10%) Protein 20g (40%) Fat 66g (102%) Saturated Fat 17g (85%) Cholesterol 70mg (23%) Sodium 988mg (41%) Potassium 713mg (20%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 532IU (11%) Vitamin C 13mg (14%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 792

% Daily Value*

Calories 792kcal 40%
Carbohydrates 31g 10%
Protein 20g 40%
Fat 66g 102%
Saturated Fat 17g 85%
Cholesterol 70mg 23%
Sodium 988mg 41%
Potassium 713mg 15%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 532IU 11%
Vitamin C 13mg 14%
Calcium 60mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.