Servings
Font
Back
0 from 0 votes

The Ultimate Egg Muffin Breakfast Sandwich

The sandwiches are fast, easy, and on the healthier side. In less than 10 minutes you could be eating this sandwich rather than a bowl of cereal. Eggs pack a protein punch and I love my eggs with juicy tomatoes. There’s creamy avocado with healthy fats to keep you satisfied longer and everything is sandwiched inside an English muffin. The recipe makes two sandwiches but scales up or down easily. You can make the sandwiches in batches and freeze them for busy weekday mornings. Who needs the fat, calories, or expense of drive-thru sandwiches when you can grab this on your way out the door.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 sandwiches, recipe halves easily
Calories: 350 kcal
Course: Breakfast , Bread

Ingredients

  • 2 Thomas’ Light Multi-Grain English Muffins halved, lightly toasted
  • butter to taste for buttering English muffins
  • 4 large eggs beaten and scrambled
  • salt and pepper to taste
  • 1 small tomato sliced into thin rounds
  • ½ small avocado peeled, pitted, and sliced into thin segments

Instructions

    Cup of Yum
  1. Halve, toast, and lightly butter the English muffins; set aside. While they’re toasting, scramble the eggs.
  2. Crack and lightly beat the eggs in a medium bowl, adding salt and pepper to taste.
  3. Spray a large non-stick skillet with cooking spray, add the eggs, and cook over medium-high heat to scramble, stirring intermittently. Cook about 3 to 5 minutes, or until done.
  4. Slice the tomato and avocado.
  5. Add half the tomatoes, half the eggs, and half the avocado to one of the English muffin halves, top with other half to form a sandwich. Use remaining ingredients to assemble second sandwich. Sandwiches are best warm and fresh but can be frozen for up to 3 months; allow to thaw and reheat gently in the micro as desired before serving. If making sandwiches in advance to freeze, don’t add the tomato and avocado until you’re ready to serve.

Nutrition Information

Serving 1 Calories 350kcal (18%) Carbohydrates 20g (7%) Protein 16g (32%) Fat 23g (35%) Saturated Fat 8g (40%) Polyunsaturated Fat 14g Cholesterol 387mg (129%) Sodium 473mg (20%) Fiber 5g (20%) Sugar 2g (4%)

Nutrition Facts

Serving: 2sandwiches, recipe halves easily

Amount Per Serving

Calories 350

% Daily Value*

Serving 1
Calories 350kcal 18%
Carbohydrates 20g 7%
Protein 16g 32%
Fat 23g 35%
Saturated Fat 8g 40%
Polyunsaturated Fat 14g 82%
Cholesterol 387mg 129%
Sodium 473mg 20%
Fiber 5g 20%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.