0 from 3 votes
The Ultimate Garden Vegetable Sandwich with Herbed Goat Cheese
Keep lunchtime interesting with The Ultimate Garden Vegetable Sandwich with Herbed Goat Cheese!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 2 large sandwiches
Calories: 449 kcal
Cuisine:
American
Ingredients
- 1 small sweet potato roasted (or steamed) and mashed
- ½ medium cucumber peeled and thinly sliced
- 1/2 cup ripe strawberries sliced
- 1 medium carrot peeled and grated
- 2 ounces sunflower greens*
- 4 slices sandwich bread
Herbed Goat Cheese:
- 4 ounces goat chevre
- 2 teaspoons fresh parsley finely chopped
- 2 teasppons fresh basil finely chopped
- 1/2 teaspoon Italian seasoning or Herbs de Provence
- 1/4 teaspoon dried oregano
- Kosher salt to taste
Instructions
- In a small bowl, mix together all of the ingredients for the herbed goat cheese. refrigerate until ready to use.
- Steam a small sweet potato until cooked through, about 30 minutes, or until very soft when poked with a fork. Allow sweet potato to cool before peeling it and mashing it.
- Toast sandwich bread in a toaster or toaster oven. Spread desired amount of herbed goat cheese on all four pieces or bread (Note: save remaining goat cheese for future sandwiches or appetizers).
- Layer two of the pieces of bread with mashed sweet potato, cucumber, shredded carrot, strawberries, and sunflower greens. Serve and enjoy.
Cup of Yum
Notes
- *You can also use microgreens, Spring greens, spinach, or your greens of choice.
Nutrition Information
Serving
1Sandwich
Calories
449kcal
(22%)
Carbohydrates
65g
(22%)
Protein
15g
(30%)
Fat
14g
(22%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 2large sandwiches
Amount Per Serving
Calories 449
% Daily Value*
| Serving | 1Sandwich | |
| Calories | 449kcal | 22% |
| Carbohydrates | 65g | 22% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.