0 from 180 votes
The Ultimate Parmesan Roasted Broccoli
The Ultimate Parmesan Roasted Broccoli is truly the best roasted broccoli you will ever have. It's nutty, cheesy, and so yummy, it's the perfect side!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 186 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 heads broccoli
- 5 cloves garlic peeled and thinly sliced
- 3 tablespoon olive oil
- 1½ teaspoon salt
- ½ teaspoon black pepper freshly ground
- 2 tablespoon lemon juice freshly squeezed
- ¼ cup pecans toasted and chopped
- ⅓ cup Parmesan Cheese freshly grated
Instructions
- Prep the oven: Preheat the oven to 425°F.
- Prep the broccoli: Cut the broccoli florets from the thick stalks and cut the larger pieces through the base of the head with a small knife, pulling the florets apart. I cut mine in really small florets because I wanted bite size florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with olive oil. Sprinkle with the salt and pepper.
- Bake: Transfer the sheet pan to the oven and bake for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned. Stir the broccoli once partway through cooking.
- Finish the dish: Remove the broccoli from the oven and immediately toss with lemon juice, pecans and Parmesan cheese. Serve hot.
Cup of Yum
Notes
- This recipe is so easy to make and store! Just refrigerate in an airtight container and it’ll stay fresh for up to a week.
- Try out different blends of spices, herbs and nuts for a variety of flavor combinations!
- Make sure to flip your broccoli (you only have to do this once) to ensure even roasting.
Nutrition Information
Serving
1serving
Calories
186kcal
(9%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
738mg
(31%)
Potassium
667mg
(19%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1306IU
(26%)
Vitamin C
183mg
(203%)
Calcium
168mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1serving | |
| Calories | 186kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 738mg | 31% |
| Potassium | 667mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1306IU | 26% |
| Vitamin C | 183mg | 203% |
| Calcium | 168mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.