The Ultimate Turmeric Black Pepper Chicken
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0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 Servings
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Calories
351 kcal
-
Course
Main Course
The Ultimate Turmeric Black Pepper Chicken
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Easy turmeric black pepper chicken with juicy tender chicken, crisp asparagus, and a rich black pepper sauce. Make this easy restaurant inspired dinner in just 30 minutes. It’s incredibly sticky, crispy, sweet, and perfect for a weeknight dinner.
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Ingredients
- 1 tablespoon sesame oil
- 3 tablespoons vegetable oil
- 1 lb chicken breasts cut into bite sized pieces
- 1 teaspoon vegetable oil
- salt and pepper
- 6 oz asparagus
Turmeric Chicken Batter
- 2 tablespoons all purpose flour
- 2 tablespoons cornstarch
- 2 teaspoons ground turmeric
- 1 teaspoon garlic powder
- 1 ½ teaspoons salt
Black Pepper Sauce
- 1 teaspoon ground ginger
- 3 cloves garlic sliced
- Pinch of red pepper flake
- 3 teaspoons cornstarch
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 3 tablespoons water
- 1 teaspoon rice wine vinegar
- 1 teaspoon freshly ground pepper
Instructions
- In a small bowl combine all the ingredients for the chicken batter. Add the chicken breasts and toss to coat all the chicken pieces with the flour mixture. Set aside.
- In a skillet, heat 1 tablespoon sesame oil and 3 tablespoons of vegetable oil over medium to medium high heat. Once heated add the chicken breasts and fry for about 3 minutes on each side. After the chicken is cooked, place on a cooling rack. Repeat with remaining chicken.
- While the chicken is cooking combine all ingredients for the sauce in a small bowl and whisk until well combined. Set aside.
- Once the chicken is done, rinse the skillet then add 1 teaspoon vegetable oil and heat over medium heat. Once the oil is heated, add the asparagus with salt and pepper. Cook for 4-5 minutes or until the asparagus is cooked to your desired tenderness. Set aside.
- In a skillet over medium heat add the sauce and stir until it thickens. This should happen very quickly about 10-20 seconds. Once thick, remove from the heat immediately and add the chicken and asparagus and stir until the sauce covers the chicken and asparagus.
Nutrition Information
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Calories
351kcal
(18%)
Carbohydrates
20g
(7%)
Protein
27g
(54%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
75mg
(25%)
Sodium
516mg
(22%)
Potassium
592mg
(17%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
358IU
(7%)
Vitamin C
4mg
(4%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 75mg | 25% |
| Sodium | 516mg | 22% |
| Potassium | 592mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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