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5.0 from 3 votes

The Ultimate Vegan Bagel Sandwich

Bite into a deliciously chewy vegan bagel sandwich infused with Mediterranean baba ganoush, crisp cucumber, rich sun-dried tomatoes and spicy arugula. Protein rich and delightfully nutritious, your lunchtime options just got a whole lot tastier. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 368 kcal
Course: Main Course , Lunch
Cuisine: Mediterranean , American

Ingredients

  • 4 bagels
  • 1/4 batch baba ganoush
  • 1/2 cucumber sliced
  • a handful arugula
  • 1/2 cup or 30 g sun-dried tomatoes in oil drained
  • a few leaves fresh parsley optional

Instructions

    Cup of Yum
  1. Cut the bagels lengthwise and toast if desired. Spread baba ganoush onto the bottom part of the bagel.
  2. Layer the bottom part of the bagel with fresh cucumbers, arugula and drained sun-dried tomatoes. Sprinkle with fresh chopped parsley if desired. Top with the upper half of the bagel. Enjoy!

Notes

  • Toast your bagel for more crunch.
  • This bagel sandwich can be made the night before. Just place in a container and keep cool in the fridge for up to one day.
  • Make cute mini-versions of this sandwich for a party or a picnic by using mini-bagels. 
  • Serve it with a side of chips, salad, cut veggies, or soup of your choice. Serve leftover baba ganoush as a dip.
  • Try any of these spreads instead of baba ganoush: Hummus, tahini, Vegan Cashew Mayo or Vegan Tofu Ricotta.
  • Mix up your veggies and try filling your Mediterranean sandwich with these options: Grilled zucchini, eggplant or peppers, fresh tomatoes, lettuce, sprouts  (ie. alfalfa, radish, green-leaf), avocado, dill pickles.
  • You can substitute baby spinach for arugula.
  • Use toast bread instead of bagels.

Nutrition Information

Calories 368kcal (18%) Carbohydrates 65g (22%) Protein 13g (26%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 659mg (27%) Potassium 649mg (19%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 426IU (9%) Vitamin C 32mg (36%) Calcium 40mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 368

% Daily Value*

Calories 368kcal 18%
Carbohydrates 65g 22%
Protein 13g 26%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 659mg 27%
Potassium 649mg 14%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 426IU 9%
Vitamin C 32mg 36%
Calcium 40mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.