The Ultimate Vegan Bagel Sandwich
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4
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Calories
368 kcal
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Course
Main Course, Lunch
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Cuisine
Mediterranean, American
The Ultimate Vegan Bagel Sandwich
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Bite into a deliciously chewy vegan bagel sandwich infused with Mediterranean baba ganoush, crisp cucumber, rich sun-dried tomatoes and spicy arugula. Protein rich and delightfully nutritious, your lunchtime options just got a whole lot tastier.
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Ingredients
- 4 bagels
- 1/4 batch baba ganoush
- 1/2 cucumber sliced
- a handful arugula
- 1/2 cup or 30 g sun-dried tomatoes in oil drained
- a few leaves fresh parsley optional
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Instructions
- Cut the bagels lengthwise and toast if desired. Spread baba ganoush onto the bottom part of the bagel.
- Layer the bottom part of the bagel with fresh cucumbers, arugula and drained sun-dried tomatoes. Sprinkle with fresh chopped parsley if desired. Top with the upper half of the bagel. Enjoy!
Notes
- Toast your bagel for more crunch.
- This bagel sandwich can be made the night before. Just place in a container and keep cool in the fridge for up to one day.
- Make cute mini-versions of this sandwich for a party or a picnic by using mini-bagels.
- Serve it with a side of chips, salad, cut veggies, or soup of your choice. Serve leftover baba ganoush as a dip.
- Try any of these spreads instead of baba ganoush: Hummus, tahini, Vegan Cashew Mayo or Vegan Tofu Ricotta.
- Mix up your veggies and try filling your Mediterranean sandwich with these options: Grilled zucchini, eggplant or peppers, fresh tomatoes, lettuce, sprouts (ie. alfalfa, radish, green-leaf), avocado, dill pickles.
- You can substitute baby spinach for arugula.
- Use toast bread instead of bagels.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
65g
(22%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
659mg
(27%)
Potassium
649mg
(19%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
426IU
(9%)
Vitamin C
32mg
(36%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 65g | 22% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 659mg | 27% |
| Potassium | 649mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 426IU | 9% |
| Vitamin C | 32mg | 36% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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