4.5 from 12 votes
The Ultimate Veggie Burger
The Ultimate Veggie Burger - These vegan and GF veggie burgers are so good!. They are a healthy alternative to the original hamburger. Made with quinoa and black beans.
Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 6 Burgers
Calories: 372 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cups Black or red Quinoa cooked
- 15 oz black beans from a can
- 8 oz button mushrooms diced in small pieces
- 1 in red pepper diced small pieces
- 1/2 red onion chopped
- 1/4 cup cilantro leaves chopped
- 1 tablespoon lime zest
- 1/4 cup lime juice about 1 large lime
- 2 tablespoons smoked paprika
- 1 Tablespoon ancho chili powder
- 1 -2 tablespoon cornstarch more if needed
- salt and pepper to taste
For Serving
- 8 hamburger buns optional
- 12 Pickles optional
- 6 Tomato slices optional
Instructions
- Blend half of black beans into paste
- In a bowl, mix all the ingredients together
- Shape into patties
- Heat olive oil in a skillet over medium heat
- Cook patties for 3-4 minutes on each side
- Serve them by themselves or inside a toasted bun
Cup of Yum
Notes
- Recipe created by Chef Benjamin Noe of the Solstice Restaurant
Nutrition Information
Serving
1burger
Calories
372kcal
(19%)
Carbohydrates
68g
(23%)
Protein
17g
(34%)
Fat
4g
(6%)
Sodium
1456mg
(61%)
Potassium
838mg
(24%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
2065IU
(41%)
Vitamin C
11mg
(12%)
Calcium
198mg
(20%)
Iron
5.8mg
(32%)
Nutrition Facts
Serving: 6Burgers
Amount Per Serving
Calories 372
% Daily Value*
| Serving | 1burger | |
| Calories | 372kcal | 19% |
| Carbohydrates | 68g | 23% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Sodium | 1456mg | 61% |
| Potassium | 838mg | 18% |
| Fiber | 12g | 48% |
| Sugar | 8g | 16% |
| Vitamin A | 2065IU | 41% |
| Vitamin C | 11mg | 12% |
| Calcium | 198mg | 20% |
| Iron | 5.8mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.