The Ultimate Veggie Burger

User Reviews

4.5

12 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    23 mins

  • Servings

    6 Burgers

  • Calories

    372 kcal

  • Course

    Main Course

  • Cuisine

    American

The Ultimate Veggie Burger

The Ultimate Veggie Burger - These vegan and GF veggie burgers are so good!. They are a healthy alternative to the original hamburger. Made with quinoa and black beans.

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Ingredients

Servings
  • 2 cups Black or red Quinoa cooked
  • 15 oz black beans from a can
  • 8 oz button mushrooms diced in small pieces
  • 1 in red pepper diced small pieces
  • 1/2 red onion chopped
  • 1/4 cup cilantro leaves chopped
  • 1 tablespoon lime zest
  • 1/4 cup lime juice about 1 large lime
  • 2 tablespoons smoked paprika
  • 1 Tablespoon ancho chili powder
  • 1 -2 tablespoon cornstarch more if needed
  • salt and pepper to taste

For Serving

  • 8 hamburger buns optional
  • 12 Pickles optional
  • 6 Tomato slices optional
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Instructions

  1. Blend half of black beans into paste
  2. In a bowl, mix all the ingredients together
  3. Shape into patties
  4. Heat olive oil in a skillet over medium heat
  5. Cook patties for 3-4 minutes on each side
  6. Serve them by themselves or inside a toasted bun

Notes

  • Recipe created by Chef Benjamin Noe of the Solstice Restaurant

Nutrition Information

Show Details
Serving 1burger Calories 372kcal (19%) Carbohydrates 68g (23%) Protein 17g (34%) Fat 4g (6%) Sodium 1456mg (61%) Potassium 838mg (24%) Fiber 12g (48%) Sugar 8g (16%) Vitamin A 2065IU (41%) Vitamin C 11mg (12%) Calcium 198mg (20%) Iron 5.8mg (32%)

Nutrition Facts

Serving: 6Burgers

Amount Per Serving

Calories 372 kcal

% Daily Value*

Serving 1burger
Calories 372kcal 19%
Carbohydrates 68g 23%
Protein 17g 34%
Fat 4g 6%
Sodium 1456mg 61%
Potassium 838mg 18%
Fiber 12g 48%
Sugar 8g 16%
Vitamin A 2065IU 41%
Vitamin C 11mg 12%
Calcium 198mg 20%
Iron 5.8mg 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.5

12 reviews
Excellent

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