4.6 from 36 votes
Thick and Hearty Chili
There's nothing more comforting than a bowl of chili!
Prep Time
10 mins
Cook Time
2 hrs 15 mins
Total Time
2 hrs 30 mins
Servings:
8
servings
Calories:
421 kcal
Course:
Main Course
Cuisine:
American, Mexican
Ingredients
- 3 lbs. ground beef
- 1 yellow onion chopped, large
- 5 cloves garlic minced
- 15 ounce tomato sauce canned
- 2 cups beef stock
- 15 ounce Kidney Beans drained and rinsed, can
- 30 ounces pinto beans drained and rinsed, canned
- 3 Tablespoons chili powder
- 1 teaspoon oregano dried
- ½ teaspoon cumin
- 2 teaspoons salt
- 1 teaspoon black pepper ground
- ¼ cup cornmeal
Instructions
- 1. In a large pot or Dutch oven, brown the ground beef with the onion and garlic over medium heat. Once browned, remove any extra liquid in the pot and return the beef to the pot.
- 2. Add the tomato sauce, beef broth, beans, seasonings and cornmeal, stirring well. Cover and cook over low heat, stirring occasionally, for about 2 hours.
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
35g
(12%)
Protein
47g
(94%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
105mg
(35%)
Sodium
1562mg
(65%)
Potassium
1409mg
(30%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
1120IU
(22%)
Vitamin C
6.5mg
(7%)
Calcium
113mg
(11%)
Iron
7.9mg
(44%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 35g | 12% |
| Protein | 47g | 94% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 105mg | 35% |
| Sodium | 1562mg | 65% |
| Potassium | 1409mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 1120IU | 22% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 113mg | 11% |
| Iron | 7.9mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.