4 from 3 votes
Thin Dutch pancakes from oat and buckwheat flour
Thin Dutch pancakes. With just oat and buckwheat flour. So completely free from wheat, eggs and milk.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
3
pancakes
Calories:
113 kcal
Course:
Breakfast, Baked Goods
Cuisine:
European, Dutch
Ingredients
- ¼ cup oat flour thigtly packed, gluten-free
- ¼ cup buckwheat flour thigtly packed
- 1 cup water
- sea salt optional, Celtic variety
- 3x ½ x ½ teaspoons coconut oil
Instructions
- Mix the flours with the salt. Then poor in the water (or almond /coconut milk) en mix
- Warm the pan between medium and high heat. I set my induction on 7, but every 'stove' and pan are different.
- I personally use some oil, especially in the middle of the pan.
- Spoon 1/3 of the batter into the pan. My soup ladle has almost the right serving size. I fill it just a quarter inch under the rim.
- Slowly move the pan around to let the batter cover the whole pan. Bake for about 3 minutes. Dont do anything yet until the batter on top is fully dried.
- Slowly shove the spatula under the pancake all around to loosen the edges. Then shove towards the middle and flip. Bake another 2 minutes.
- Repeat to make 2 more.
Cup of Yum
Notes
- Serve with fresh fruits, honey or homemade jam or marmelade
Nutrition Information
Calories
113kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
95mg
(2%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3 pancakes
Amount Per Serving
Calories 113
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 95mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.