Thin Dutch pancakes from oat and buckwheat flour
User Reviews
4
3 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
3 pancakes
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Calories
113 kcal
-
Course
Breakfast, Baked Goods
Thin Dutch pancakes from oat and buckwheat flour
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Thin Dutch pancakes. With just oat and buckwheat flour. So completely free from wheat, eggs and milk.
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Ingredients
- ¼ cup oat flour thigtly packed, gluten-free
- ¼ cup buckwheat flour thigtly packed
- 1 cup water
- sea salt optional, Celtic variety
- 3x ½ x ½ teaspoons coconut oil
Instructions
- Mix the flours with the salt. Then poor in the water (or almond /coconut milk) en mix
- Warm the pan between medium and high heat. I set my induction on 7, but every 'stove' and pan are different.
- I personally use some oil, especially in the middle of the pan.
- Spoon 1/3 of the batter into the pan. My soup ladle has almost the right serving size. I fill it just a quarter inch under the rim.
- Slowly move the pan around to let the batter cover the whole pan. Bake for about 3 minutes. Dont do anything yet until the batter on top is fully dried.
- Slowly shove the spatula under the pancake all around to loosen the edges. Then shove towards the middle and flip. Bake another 2 minutes.
- Repeat to make 2 more.
Notes
- Serve with fresh fruits, honey or homemade jam or marmelade
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
95mg
(2%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3pancakes
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 95mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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