4.9 from 114 votes
Three Bean Curry
This Three Bean Curry is super easy, comforting and made using store cupboard and freezer ingredients. It's vegan, gluten-free and perfect for a healthy meal on a budget.
Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 2 people
Calories: 277 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 tablespoon olive oil
- 3 shallots diced
- 2 garlic clove crushed
- 15 g fresh ginger finely chopped
- 0.5 red chilli small; finely chopped
- 2 tablespoon curry powder
- 0.5 teaspoon cumin seeds
- 1 pinch sea salt and ground black pepper
- 200 g Birds Eye Mexican Bean Mix
- 400 g chopped tomatoes canned
- 100 ml light coconut milk
- 100 ml vegetable stock
- Coriander and rice for serving
Instructions
- Heat 1 tablespoon Olive oil in a large pan and add 3 Shallots. Cook on low for 2 minutes, stirring constantly.
- Add 2 Garlic clove, 15 g Fresh ginger and 0.5 Red chilli, stir and cook for 1 minute.
- Add 2 tablespoon Curry powder, 1 pinch Sea salt and ground black pepper and 0.5 teaspoon Cumin seeds and stir.
- Put 200 g Birds Eye Mexican Bean Mix in the pan and mix well.
- Add 400 g Chopped tomatoes, 100 ml Light coconut milk and 100 ml Vegetable stock.
- Stir and simmer for 10 minutes.
- Serve with Coriander and rice.
Cup of Yum
Notes
- If you wanted to lower the calories and skip the coconut milk, add in some vegan cream fraiche (we love the Oatly brand) to keep it vegan and creamy.
- You don't have to have this as a vegan curry. Make this recipe as a base and then add some leftover or freshly grilled chicken or even some halloumi or paneer.
- Get your greens! Throw some spinach and kale in to this to give it a green veggie boost.
Nutrition Information
Serving
1portion
Calories
277kcal
(14%)
Carbohydrates
40g
(13%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Sodium
538mg
(22%)
Potassium
634mg
(18%)
Fiber
16g
(64%)
Sugar
9g
(18%)
Vitamin A
510IU
(10%)
Vitamin C
39.4mg
(44%)
Calcium
111mg
(11%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 277
% Daily Value*
| Serving | 1portion | |
| Calories | 277kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Sodium | 538mg | 22% |
| Potassium | 634mg | 13% |
| Fiber | 16g | 64% |
| Sugar | 9g | 18% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 39.4mg | 44% |
| Calcium | 111mg | 11% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.