Three Bean Curry

Name: Three Bean Curry
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 2 people
Ingredients: 1 tablespoon olive oil; 3 shallots; 2 garlic clove; 15 g fresh ginger; 0.5 red chilli; 2 tablespoon curry powder; 0.5 teaspoon cumin seeds; 1 pinch sea salt and ground black pepper; 200 g Birds Eye Mexican Bean Mix; 400 g chopped tomatoes; 100 ml light coconut milk; 100 ml vegetable stock; Coriander and rice

User Reviews

4.9

114 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings
2 people
Calories
277 kcal
Course
Main Course
Cuisine
Indian

Three Bean Curry

Leo Hart

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This Three Bean Curry is super easy, comforting and made using store cupboard and freezer ingredients. It's vegan, gluten-free and perfect for a healthy meal on a budget.

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Ingredients

Servings

1 tablespoon olive oil
3 shallots diced
2 garlic clove crushed
15 g fresh ginger finely chopped
0.5 red chilli small; finely chopped
2 tablespoon curry powder
0.5 teaspoon cumin seeds
1 pinch sea salt and ground black pepper
200 g Birds Eye Mexican Bean Mix
400 g chopped tomatoes canned
100 ml light coconut milk
100 ml vegetable stock
Coriander and rice for serving

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Instructions

Heat 1 tablespoon Olive oil in a large pan and add 3 Shallots. Cook on low for 2 minutes, stirring constantly.
Add 2 Garlic clove, 15 g Fresh ginger and 0.5 Red chilli, stir and cook for 1 minute.
Add 2 tablespoon Curry powder, 1 pinch Sea salt and ground black pepper and 0.5 teaspoon Cumin seeds and stir.
Put 200 g Birds Eye Mexican Bean Mix in the pan and mix well.
Add 400 g Chopped tomatoes, 100 ml Light coconut milk and 100 ml Vegetable stock.
Stir and simmer for 10 minutes.
Serve with Coriander and rice.

Notes

If you wanted to lower the calories and skip the coconut milk, add in some vegan cream fraiche (we love the Oatly brand) to keep it vegan and creamy.
You don't have to have this as a vegan curry. Make this recipe as a base and then add some leftover or freshly grilled chicken or even some halloumi or paneer.
Get your greens! Throw some spinach and kale in to this to give it a green veggie boost.

Nutrition Information

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Serving 1portion Calories 277kcal (14%) Carbohydrates 40g (13%) Protein 12g (24%) Fat 6g (9%) Saturated Fat 3g (15%) Sodium 538mg (22%) Potassium 634mg (18%) Fiber 16g (64%) Sugar 9g (18%) Vitamin A 510IU (10%) Vitamin C 39.4mg (44%) Calcium 111mg (11%) Iron 4.7mg (26%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 277 kcal

% Daily Value*

Serving	1portion
Calories	277kcal	14%
Carbohydrates	40g	13%
Protein	12g	24%
Fat	6g	9%
Saturated Fat	3g	15%
Sodium	538mg	22%
Potassium	634mg	13%
Fiber	16g	64%
Sugar	9g	18%
Vitamin A	510IU	10%
Vitamin C	39.4mg	44%
Calcium	111mg	11%
Iron	4.7mg	26%