0 from 48 votes
Three Bean Salad Recipe
This bean salad is tossed with a light dressing. Simple and flavorful three bean salad. Enjoy as a main meal or serve as a side dish.
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 8 servings
Calories: 338 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 15 ounce can kidney beans rinsed and drained
- 1 15 ounce garbanzo beans rinsed and drained
- 1 15 ounce cannellini beans rinsed and drained
- 1/4-12 cup red onion diced
- 1/2 cup parsley chopped
- 2 celery stalks chopped
- 1/3 cup apple cider vinegar
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 tablespoon granulated sugar
Instructions
- In a small bowl whisk together the vinegar, oil, sugar, salt and pepper. set aside.
- In a large bowl fold together the kidney, garbanzo and cannellini beans with the onion, parsley and celery.
- Pour dressing over the beans and coat all the ingredients. Cover and refrigerate for at least 2 hours (overnight preferably).
Cup of Yum
Nutrition Information
Serving
1g
Calories
338kcal
(17%)
Carbohydrates
51g
(17%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Sodium
276mg
(12%)
Fiber
12g
(48%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 338
% Daily Value*
| Serving | 1g | |
| Calories | 338kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 276mg | 12% |
| Fiber | 12g | 48% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.