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5.0 from 6 votes

Three Bean Vegetarian Chili

This hearty three bean chili simmers on the stove to allow the flavors to combine. It's great for game days or cold winter days.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8 servings
Calories: 227 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 carrots peeled and finely chopped
  • 1 medium green bell pepper finely chopped
  • 1 heaping cup finely chopped red onion
  • 1 Jalapeno pepper seeded as desired, finely chopped
  • 4 garlic cloves minced
  • 3 tablespoons chili powder
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt plus more to taste
  • 1/2 teaspoon freshly ground black pepper plus more to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • 28 ounces can crushed tomatoes
  • 10 ounces can diced tomatoes with green chilis with juices (1 can)
  • 15 ounces can black beans drained and rinsed (1 can)
  • 15 ounces can kidney beans drained and rinsed (1 can)
  • 15 ounces can pinto beans drained and rinsed (1 can)
  • 1 cup low sodium vegetable broth
  • 1 lime juiced (optional)
  • sour cream for topping
  • shredded cheddar cheese for topping
  • diced red onion for topping
  • diced chives for topping

Instructions

    Cup of Yum
  1. Heat the olive oil in a large Dutch oven or saucepan over medium heat. Add the carrot, bell pepper and onion and saute for 5 to 6 minutes, until softened. Add the jalapeño and garlic and saute for 1 minute, until fragrant.
  2. Add in the chili powder, tomato paste, oregano, cumin, paprika, salt, pepper and red pepper flakes (if using.) Stir everything together and cook for 1 to 2 minutes, until fragrant.
  3. Stir in the tomatoes, beans and broth. Bring to a boil, then reduce the heat to maintain a simmer. Cook uncovered for 25 to 30 minutes, stirring occasionally, until the chili is thickened.
  4. Add the lime juice, taste, and season with salt and pepper, as needed. Serve garnished with sour cream, shredded cheddar cheese, diced red onions, wedge of lime or any of your favorite chili toppings.

Notes

  • STORAGE: Store leftovers in a sealed container in the refrigerator for up to 3 days. Reheat prior to serving.

Nutrition Information

Serving 0g Calories 227kcal (11%) Carbohydrates 42g (14%) Protein 12g (24%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 975mg (41%) Potassium 1044mg (30%) Fiber 14g (56%) Sugar 10g (20%) Vitamin A 4046IU (81%) Vitamin C 35mg (39%) Calcium 140mg (14%) Iron 5mg (28%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 227

% Daily Value*

Serving 0g
Calories 227kcal 11%
Carbohydrates 42g 14%
Protein 12g 24%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 975mg 41%
Potassium 1044mg 22%
Fiber 14g 56%
Sugar 10g 20%
Vitamin A 4046IU 81%
Vitamin C 35mg 39%
Calcium 140mg 14%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.