Three Bean Vegetarian Chili
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
8 servings
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Calories
227 kcal
-
Course
Main Course, Soup
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Cuisine
American
Three Bean Vegetarian Chili
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This hearty three bean chili simmers on the stove to allow the flavors to combine. It's great for game days or cold winter days.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 carrots peeled and finely chopped
- 1 medium green bell pepper finely chopped
- 1 heaping cup finely chopped red onion
- 1 Jalapeno pepper seeded as desired, finely chopped
- 4 garlic cloves minced
- 3 tablespoons chili powder
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon kosher salt plus more to taste
- 1/2 teaspoon freshly ground black pepper plus more to taste
- 1/4 teaspoon red pepper flakes (optional)
- 28 ounces can crushed tomatoes
- 10 ounces can diced tomatoes with green chilis with juices (1 can)
- 15 ounces can black beans drained and rinsed (1 can)
- 15 ounces can kidney beans drained and rinsed (1 can)
- 15 ounces can pinto beans drained and rinsed (1 can)
- 1 cup low sodium vegetable broth
- 1 lime juiced (optional)
- sour cream for topping
- shredded cheddar cheese for topping
- diced red onion for topping
- diced chives for topping
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Instructions
- Heat the olive oil in a large Dutch oven or saucepan over medium heat. Add the carrot, bell pepper and onion and saute for 5 to 6 minutes, until softened. Add the jalapeño and garlic and saute for 1 minute, until fragrant.
- Add in the chili powder, tomato paste, oregano, cumin, paprika, salt, pepper and red pepper flakes (if using.) Stir everything together and cook for 1 to 2 minutes, until fragrant.
- Stir in the tomatoes, beans and broth. Bring to a boil, then reduce the heat to maintain a simmer. Cook uncovered for 25 to 30 minutes, stirring occasionally, until the chili is thickened.
- Add the lime juice, taste, and season with salt and pepper, as needed. Serve garnished with sour cream, shredded cheddar cheese, diced red onions, wedge of lime or any of your favorite chili toppings.
Notes
- STORAGE: Store leftovers in a sealed container in the refrigerator for up to 3 days. Reheat prior to serving.
Nutrition Information
Show Details
Serving
0g
Calories
227kcal
(11%)
Carbohydrates
42g
(14%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
975mg
(41%)
Potassium
1044mg
(30%)
Fiber
14g
(56%)
Sugar
10g
(20%)
Vitamin A
4046IU
(81%)
Vitamin C
35mg
(39%)
Calcium
140mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 227kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 975mg | 41% |
| Potassium | 1044mg | 22% |
| Fiber | 14g | 56% |
| Sugar | 10g | 20% |
| Vitamin A | 4046IU | 81% |
| Vitamin C | 35mg | 39% |
| Calcium | 140mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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