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Three Bite Toddler Muffins

These mini, vegan toddler muffins are perfect for little hands! They contain a little bit of everything and make a great healthy snack.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 12 Muffins
Calories: 133 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 18 dates soaked in warm water
  • 2 tablespoons water from dates
  • 1 cup baking flour gluten-free, 1:1
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • 1 ripe nectarine or peach
  • 2 tbs applesauce unsweetened
  • ⅛ cup chia seeds
  • ⅛ cup coconut oil measured solid
  • ¼ cup almond meal
  • 1 ripe banana
  • ⅓ cup almond milk
  • ¼ cup shredded coconut

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees.
  2. If you haven’t already, soak the dates in warm water for twenty minutes, reserving two tablespoons of the water.
  3. In a blender, blend the dates and the water until a chunky paste forms.
  4. Add in the banana, nectarine, and applesauce and blend until mostly combined, leaving a few chunks.
  5. Melt the coconut oil in the microwave.
  6. In a large bowl, mix together the flour, almond meal, baking powders and chia seeds.
  7. Pour in the almond milk and coconut oil and mix.
  8. Add in the fruit mixture from the blender and mix until everything is coated. Finally, fold in the shredded coconut.
  9. Line a muffin tin with silicone cups and use and ice cream scoop to portion out the batter. Then, using a fork press down slightly into the mold.
  10. Bake for twelve minutes, rotate the pan and bake another eight minutes.
  11. Remove from the oven and let cool in the pan for thirty minutes.

Notes

  • Grab all the ingredients you need from my Pantry Staples.
  • Pantry Staples

Nutrition Information

Calories 133kcal (7%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Sodium 34mg (1%) Potassium 181mg (5%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 48IU (1%) Vitamin C 2mg (2%) Calcium 51mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Muffins

Amount Per Serving

Calories 133

% Daily Value*

Calories 133kcal 7%
Carbohydrates 21g 7%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Sodium 34mg 1%
Potassium 181mg 4%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 48IU 1%
Vitamin C 2mg 2%
Calcium 51mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.