Three Bite Toddler Muffins
User Reviews
0.0
0 reviews
Unrated
Three Bite Toddler Muffins
Report
These mini, vegan toddler muffins are perfect for little hands! They contain a little bit of everything and make a great healthy snack.
Share:
Ingredients
- 18 dates soaked in warm water
- 2 tablespoons water from dates
- 1 cup baking flour gluten-free, 1:1
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- 1 ripe nectarine or peach
- 2 tbs applesauce unsweetened
- ⅛ cup chia seeds
- ⅛ cup coconut oil measured solid
- ¼ cup almond meal
- 1 ripe banana
- ⅓ cup almond milk
- ¼ cup shredded coconut
Add to Shopping List
Instructions
- Preheat the oven to 350 degrees.
- If you haven’t already, soak the dates in warm water for twenty minutes, reserving two tablespoons of the water.
- In a blender, blend the dates and the water until a chunky paste forms.
- Add in the banana, nectarine, and applesauce and blend until mostly combined, leaving a few chunks.
- Melt the coconut oil in the microwave.
- In a large bowl, mix together the flour, almond meal, baking powders and chia seeds.
- Pour in the almond milk and coconut oil and mix.
- Add in the fruit mixture from the blender and mix until everything is coated. Finally, fold in the shredded coconut.
- Line a muffin tin with silicone cups and use and ice cream scoop to portion out the batter. Then, using a fork press down slightly into the mold.
- Bake for twelve minutes, rotate the pan and bake another eight minutes.
- Remove from the oven and let cool in the pan for thirty minutes.
Equipments used:
Notes
- Grab all the ingredients you need from my Pantry Staples.
- Pantry Staples
Nutrition Information
Show Details
Calories
133kcal
(7%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
34mg
(1%)
Potassium
181mg
(5%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
48IU
(1%)
Vitamin C
2mg
(2%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 34mg | 1% |
| Potassium | 181mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
