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Three Cheese Zucchini Stuffed Lasagna Rolls

These EASY lasagna rolls are stuffed with zucchini, ricotta and Parmesan, then topped with marinara and mozzarella cheese – delicious, kid friendly and perfect if you want to feed a crowd.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8 servings
Calories: 240 kcal
Course: Snacks , Dinner
Cuisine: Italian

Ingredients

  • 8 lasagna noodles (cooked (use brown rice lasagna noodles for gluten free))
  • 1 tsp olive oil
  • 3 cloves garlic (crushed)
  • 2 medium zucchini (7 oz each, grated and squeezed dry)
  • 1 cup + 2 tbsp part skim ricotta cheese (Recommend: Polly-o)
  • 1/2 cup grated Parmesan cheese
  • 1 large egg (beaten)
  • 1/2 tsp kosher salt
  • Fresh cracked pepper
  • 1 3/4 cups marinara sauce
  • 1/2 cup part skim mozzarella cheese (shredded)
  • fresh basil for garnish (optional)

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F. Ladle about 1 cup sauce on the bottom of a 9 x 13-inch baking dish.
  2. In a medium nonstick skillet, sauté garlic and olive oil over medium heat for about 1 minute; add zucchini, salt and pepper to taste and cook about 4-5 minutes, until soft.
  3. In a medium bowl, combine the zucchini, ricotta cheese, Parmesan cheese, egg, salt and pepper in a medium bowl.
  4. Lay out the lasagna noodles on a clean work surface. Make sure noodles are dry.
  5. Take 1/3 cup of ricotta mixture and spread evenly over the noodle. Roll carefully and place seam side down onto the prepared baking dish. Repeat with remaining noodles.
  6. Ladle the remaining sauce over the lasagna rolls and top each one with 1 tbsp mozzarella cheese.
  7. Put foil over baking dish and bake for about 40 minutes, or until the inside is heated through and the cheese is melted. Top with fresh basil if desired and eat hot.

Nutrition Information

Serving 1roll Calories 240kcal (12%) Carbohydrates 27g (9%) Protein 13g (26%) Fat 8g (12%) Saturated Fat 7g (35%) Cholesterol 38mg (13%) Sodium 292mg (12%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 240

% Daily Value*

Serving 1roll
Calories 240kcal 12%
Carbohydrates 27g 9%
Protein 13g 26%
Fat 8g 12%
Saturated Fat 7g 35%
Cholesterol 38mg 13%
Sodium 292mg 12%
Fiber 2g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.