0 from 6 votes
Three Layered Smoothie
Make yourself this three layered smoothie to cool down in summer! This smoothie is a perfect way of having your family eat their daily portion of fruit!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 235 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/4 cantaloupe cut into small pieces
- 1 Mango cubed
- 4 kiwis peeled and cut into pieces
- 1 cup strawberries
- 1/2 cup blueberries
Instructions
- Blend cantaloupe and mango in a blender, pour into two glasses.
- Blend the kiwis, pour on the mango mixture gently using a spoon.
- Blend strawberries and blueberries and pour on the kiwi layer using a spoon.
- Serve immediately.
Cup of Yum
Notes
- Add 1 tablespoon sugar if you like your smoothie sweeter.
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
58g
(19%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Sodium
32mg
(1%)
Potassium
781mg
(22%)
Fiber
10g
(40%)
Sugar
43g
(86%)
Vitamin A
3640IU
(73%)
Vitamin C
227mg
(252%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 58g | 19% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 32mg | 1% |
| Potassium | 781mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 43g | 86% |
| Vitamin A | 3640IU | 73% |
| Vitamin C | 227mg | 252% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.