4.4 from 153 votes
Tiger Nut Flour Pancakes
Tiger Nut Flour Pancakes are made by blending tiger nut and tapioca flours with eggs, almond milk, and vanilla for a thick batter that cooks into tender, lightly spiced pancakes. The recipe uses coconut oil for cooking and can be enhanced with cinnamon and coconut sugar. Served with almond butter, fresh berries, and honey, these pancakes offer a mildly sweet, nutty flavor and soft texture.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
9
pancakes
Calories:
166 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 egg large
- ½ cup almond milk see note, unsweetened
- 1 teaspoon vanilla extract pure
- 1 cup Tigernut Flour
- 1/2 cup tapioca flour
- Pinch salt sea salt
- coconut oil for cooking
Optional Add-ins:
- Pinch ground cinnamon
- 1 tablespoon coconut sugar
For Serving:
- fresh berries
- almond butter
- honey
Instructions
- Whisk together the eggs, almond milk, and vanilla extract in a mixing bowl. Stir in the TigerNut flour, tapioca flour, and sea salt (and cinnamon if adding). Stir until combined and a thick batter forms (Note: as an alternative, you can add all of the ingredients to a blender and blend until combined).
- Heat a medium-sized non-stick skillet over medium heat and add enough coconut oil to generously coat the surface (about 2 tablespoons).
- Measure out a scant ¼ cup of batter and pour it onto the hot skillet. Cook until sides firm up, about 1 to 2 minutes. Flip and cook on the other side another 1 to 2 minutes, until cooked through. Repeat for remaining batter (Note: I typically cook 2 pancakes at a time on a 12-inch skillet).
- Serve with a dollop of almond butter, fresh fruit, honey, and sliced TigerNuts.
Cup of Yum
Nutrition Information
Serving
1of 9
Calories
166kcal
(8%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
7g
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 9 pancakes
Amount Per Serving
Calories 166
% Daily Value*
| Serving | 1of 9 | |
| Calories | 166kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.