Tiger Nut Flour Pancakes
User Reviews
4.4
Tiger Nut Flour Pancakes
Description
This pancake recipe combines eggs, unsweetened almond milk, and vanilla extract whisked together before stirring in tiger nut flour, tapioca flour, and a pinch of sea salt. Optional cinnamon and coconut sugar add gentle warmth and sweetness. The batter is thick and can also be blended for smoothness.
Cooking on a coconut oil-coated non-stick skillet over medium heat, pancakes cook for 1 to 2 minutes per side until edges firm and interior is cooked through. The result is a tender yet sturdy pancake with subtle nutty notes from the tiger nut flour. Serving suggestions include almond butter, fresh berries, honey, and sliced tiger nuts.
These pancakes suit those seeking variety in grain-free or alternative flours and bring a delicate flavor enhanced by the optional spices and sweeteners.
Ingredients
- 2 egg large
- ½ cup almond milk see note, unsweetened
- 1 teaspoon vanilla extract pure
- 1 cup Tigernut Flour
- 1/2 cup tapioca flour
- Pinch salt sea salt
- coconut oil for cooking
Optional Add-ins:
- Pinch ground cinnamon
- 1 tablespoon coconut sugar
For Serving:
- fresh berries
- almond butter
- honey
Instructions
- Whisk together the eggs, almond milk, and vanilla extract in a mixing bowl. Stir in the TigerNut flour, tapioca flour, and sea salt (and cinnamon if adding). Stir until combined and a thick batter forms (Note: as an alternative, you can add all of the ingredients to a blender and blend until combined).
- Heat a medium-sized non-stick skillet over medium heat and add enough coconut oil to generously coat the surface (about 2 tablespoons).
- Measure out a scant ¼ cup of batter and pour it onto the hot skillet. Cook until sides firm up, about 1 to 2 minutes. Flip and cook on the other side another 1 to 2 minutes, until cooked through. Repeat for remaining batter (Note: I typically cook 2 pancakes at a time on a 12-inch skillet).
- Serve with a dollop of almond butter, fresh fruit, honey, and sliced TigerNuts.
Nutrition Information
Show DetailsNutrition Facts
Serving: 9pancakes
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 1of 9 | |
| Calories | 166kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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