0 from 3 votes
Tigernut banana muffin
Muffins that are AIP Paleo proof. Without gluten, grains, dairy, eggs, nuts and seeds! Also suited for Medical Medium because without any fats or oils.
Prep Time
3 mins
Additional Time
30 mins
Total Time
33 mins
Servings: 2 muffins
Calories: 459 kcal
Course:
Breakfast , Baked Goods
Cuisine:
European , American
Ingredients
- ½ ½ cup bananas mashed, 1 medium sized
- 1 1 pinch celtic sea salt
- ½ ½ cup tigernut flour (ground chufa) loosely filled (50 grams)
- ⅓ ⅓ cups coconut flower sugar (40 grams)
- ¼ ¼ cups tapioca starch/flour or arrowroot (25 grams)
- 1 1 tbsp water and extra ½ when needed
- 1 1 tsp baking powder (corn + aluminum free)
Instructions
- Preheat the oven to 390F or 200C.
- Mix the tigernutflour, vanilla and salt.
- Mash the banana and mix with the dry ingredients together.
- Add 1 tbsp of water. The batter needs to be thick, almost like dough. But you have to be able to mix everything with a fork. If it remains to dry add another ½ tbsp.
- Fill the molds with a spoon and place in the oven for half an hour.
Cup of Yum
Notes
- I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
Nutrition Information
Calories
459kcal
(23%)
Carbohydrates
85g
(28%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.01g
Sodium
233mg
(10%)
Potassium
136mg
(4%)
Fiber
8g
(32%)
Sugar
32g
(64%)
Vitamin A
24IU
(0%)
Vitamin C
3mg
(3%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2muffins
Amount Per Serving
Calories 459
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 85g | 28% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 233mg | 10% |
| Potassium | 136mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 32g | 64% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 153mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.