4.5 from 18 votes
Tikka Grilled Paneer and Vegetable Skewers
Delicious vegetarian paneer tikka vegetable skewers are a taste of India off the grill!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
20 mins
Total Time
5 mins
Servings: 6
Calories: 39 kcal
Cuisine:
Indian
Ingredients
- 16 oz panner cubed into 1-2 inch cubes, about 15-16 cubes
- ½ green pepper cut into chunks
- ½ red bell pepper cut into chunks
- 1 red onion cut into chunks
- cooking spray
For the marinade:
- ¾ cup whole milk yogurt
- ½ tsp turmeric powder
- 1 tsp garam masala
- ½ tsp cumin powder
- ½ tsp coriander powder
- ¼ tsp crushed ginger
- ¼ tsp crushed garlic
- ½ tsp cayenne skip or reduce quantity to reduce heat
- salt to taste
- For garnish optional
- minced cilantro
- lime
- chat masala
Instructions
- Mix all the ingredients for the marinade together in a large bowl.
- Toss the paneer cubes, onions and peppers and mix to coat well.
- Chill for at least 20 mins in the refrigerator.
- Preheat the grill. Skewer the paneer and the veggies alternatingly.
- Spray a non-stick grill pan with cooking spray and place the skewers on it.
- Turn them around every 5-10 mins or so and they will be done once you dont see any raw marinade on them.
- Sprinkle some minced cilantro and chat masala and squeeze a lime wedge just before serving.
Cup of Yum
Notes
- The cooking spray is so that the paneer and veggies dont stick to the pan or the grill as they dont have any inherent fat in them to help with not sticking.
Nutrition Information
Serving
1g
Calories
39kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
114mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 39
% Daily Value*
| Serving | 1g | |
| Calories | 39kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 114mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.