5.0 from 180 votes
TikTok Breakfast Tortilla Wrap Fold
This EASY Breakfast Tortilla Fold technique went viral on TikTok and it's genius. It takes a regular Tortilla Breakfast Wrap to the next level.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 person
Calories: 490 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 large tortilla 10” or burrito size
- 1 1/2 strips cooked bacon 3 half strips
- 1/2 avocado
- 1 large egg
- salt and pepper to taste
- 1/4 cup shredded cheese Mozzarella or Mexican Cheese
- 1 tsp unsalted butter to saute
Instructions
- Cook the Bacon - Cut bacon strips in half and bake or Air Fry Bacon.
- Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sauté on a buttered non-stick skillet just until cooked through.
- Mash 1/2 avocado in a bowl with a fork and season with salt and pepper.
- Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
- Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
- Fold tortilla - fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
- Sauté - Heat the same nonstick skillet over medium heat and melt in some butter. Sauté the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.
Cup of Yum
Nutrition Information
Calories
490kcal
(25%)
Carbs
25g
Protein
20g
(40%)
Fat
35g
(54%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
208mg
(69%)
Sodium
693mg
(29%)
Potassium
677mg
(19%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
703IU
(14%)
Vitamin C
10mg
(11%)
Calcium
213mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 490
% Daily Value*
| Calories | 490kcal | 25% |
| Carbs | 25g | |
| Protein | 20g | 40% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 208mg | 69% |
| Sodium | 693mg | 29% |
| Potassium | 677mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 703IU | 14% |
| Vitamin C | 10mg | 11% |
| Calcium | 213mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.