TikTok Breakfast Tortilla Wrap Fold

User Reviews

5.0

180 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    1 person

  • Calories

    490 kcal

  • Course

    Breakfast

  • Cuisine

    American

TikTok Breakfast Tortilla Wrap Fold

This EASY Breakfast Tortilla Fold technique went viral on TikTok and it's genius. It takes a regular Tortilla Breakfast Wrap to the next level.

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Ingredients

Servings
  • 1 large tortilla 10” or burrito size
  • 1 1/2 strips cooked bacon 3 half strips
  • 1/2 avocado
  • 1 large egg
  • salt and pepper to taste
  • 1/4 cup shredded cheese Mozzarella or Mexican Cheese
  • 1 tsp unsalted butter to saute
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Instructions

  1. Cook the Bacon - Cut bacon strips in half and bake or Air Fry Bacon.
  2. Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sauté on a buttered non-stick skillet just until cooked through.
  3. Mash 1/2 avocado in a bowl with a fork and season with salt and pepper.
  4. Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
  5. Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
  6. Fold tortilla - fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
  7. Sauté - Heat the same nonstick skillet over medium heat and melt in some butter. Sauté the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.

Nutrition Information

Show Details
Calories 490kcal (25%) Carbs 25g Protein 20g (40%) Fat 35g (54%) Saturated Fat 12g (60%) Polyunsaturated Fat 4g Monounsaturated Fat 17g Trans Fat 1g Cholesterol 208mg (69%) Sodium 693mg (29%) Potassium 677mg (19%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 703IU (14%) Vitamin C 10mg (11%) Calcium 213mg (21%) Iron 3mg (17%)

Nutrition Facts

Serving: 1person

Amount Per Serving

Calories 490 kcal

% Daily Value*

Calories 490kcal 25%
Carbs 25g
Protein 20g 40%
Fat 35g 54%
Saturated Fat 12g 60%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 17g 85%
Trans Fat 1g 50%
Cholesterol 208mg 69%
Sodium 693mg 29%
Potassium 677mg 14%
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 703IU 14%
Vitamin C 10mg 11%
Calcium 213mg 21%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

180 reviews
Excellent

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