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TikTok Lasagna Soup

The Viral TikTok Lasagna Soup has taken the internet by storm with its innovative twist on the classic Italian dish, combining the flavors of lasagna in a comforting, hearty soup form. Plus, it is an easy preparation and delicious blend of pasta, cheese, tomatoes, and Italian seasonings simmered together to create a delectable bowl of comfort.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 550 kcal
Course: Main Course , Dinner
Cuisine: Italian

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion diced
  • 3-4 cloves garlic minced
  • 1 lbs lean ground beef
  • 1.5 tbsp Italian seasoning
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tbsp tomato paste
  • 4 cups beef broth
  • 1 jar marinara sauce Rao's (24 oz)
  • 1 can diced tomatoes (juices included) 14.5 oz
  • ¼ cup water
  • 10 oz lasagna noodles
  • 1 ½ cups cottage cheese
  • ½ cup Shaved parmesan
  • ½ cup shredded Mozzarella cheese
  • 1 cup spinach chopped
Garnish (optional)
  • ½ cup cottage cheese
  • 2 tbsp chopped basil

Instructions

    Cup of Yum
  1. In a large sauce pot/dutch oven, heat to medium heat. Add olive oil and heat until fragrant. Add the diced white onion and garlic, saute for 3-4 minutes.
  2. Add ground beef and mix together. Cook for 4-6 minutes.
  3. Pour in seasonings and tomato paste. Spread throughout and allow the beef to cook.
  4. Stir in the beef broth, pasta sauce, water and diced tomatoes.
  5. Break the lasagna noodles in half and add them to the pot. Ensure they’re covered with liquid. Cover the pot and let boil for 12-15 minutes **depending on what lasagna noodles are used will vary depending on cook time.
  6. Stir in cheese, cottage cheese, and spinach. Wait a few minutes until spinach wilts.
  7. Serve warm with a fresh dollop of cottage cheese and basil. Enjoy!

Notes

  • Once you add the pasta noodles, be sure to give the soup a stir every so often so they don’t stick together. Especially because lasagna noodles are so large, you’ll end up with a huge clump if you forget to do this.
  • Once you add the pasta noodles, be sure to give the soup a stir every so often so they don’t stick together. Especially because lasagna noodles are so large, you’ll end up with a huge clump if you forget to do this.
  • Small curd Country Fresh Cottage Cheese is my favorite! 
  • Store your soup in an airtight container for 3-4 days.
  • Store your soup in an airtight container for 3-4 days.

Nutrition Information

Serving 1serving Calories 550kcal (28%) Carbohydrates 54g (18%) Protein 37g (74%) Fat 20g (31%) Saturated Fat 6g (30%) Monounsaturated Fat 2g Cholesterol 66mg (22%) Sodium 1113mg (46%) Potassium 314mg (9%) Fiber 4g (16%) Sugar 5g (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 550

% Daily Value*

Serving 1serving
Calories 550kcal 28%
Carbohydrates 54g 18%
Protein 37g 74%
Fat 20g 31%
Saturated Fat 6g 30%
Monounsaturated Fat 2g 10%
Cholesterol 66mg 22%
Sodium 1113mg 46%
Potassium 314mg 7%
Fiber 4g 16%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.