5 from 51 votes
TikTok Viral Cucumber and Bell Pepper Salad
This salad pairs crunchy mini cucumbers and sweet mini bell peppers with a creamy sesame ginger dressing, enhanced by everything but the bagel seasoning and a touch of chili crisp. The blend of fresh vegetables, tangy-sweet dressing, and savory-spicy accents creates a refreshing, textured salad ideal as a light side dish or snack.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
221 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 mini cucumber sliced
- 10 mini sweet pepper sliced
- ½ Tablespoon everything but the bagel seasoning
- 1 teaspoon chili crisp
Sesame Ginger Dressing
- ¼ cup extra virgin olive oil
- ¼ cup rice vinegar unseasoned
- 1 ½ Tablespoons tamari or soy sauce
- 1 ½ Tablespoons maple syrup
- 2 teaspoons sesame oil
- 1 large garlic clove
- 1" knob ginger fresh
- black pepper pinch
Instructions
- Make dressing by adding all the ingredients to a blender and blending until smooth and creamy. Set aside.
- Add cucumber and bell pepper to a bowl. Add ¼ cup dressing, bagel seasoning and chili crisp. Toss to combine. Taste and add more seasoning, chili crisp and/or dressing, if needed!
Cup of Yum
Nutrition Information
Serving
1/4th recipe
Calories
221kcal
(11%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Sodium
453mg
(19%)
Potassium
171mg
(4%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 1/4th recipe | |
| Calories | 221kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 453mg | 19% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.