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Tilapia Piccata

Here’s a simple and flavorful fish recipe for Tilapia Piccata. It’s a classic recipe that can be made in under 30 minutes. This recipe is great for those following a dairy free, gluten free or autoimmune protocol diet.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2
Calories: 227 kcal
Course: Main Course
Cuisine: Italian , American

Ingredients

  • 2 6- ounce tilapia fillets
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper optional for AIP
  • 1/4 cup flour Cassava Flour for AIP
  • 1 teaspoon garlic powder
  • 1 tablespoon lard or other oil with high smoking point
  • 1/2 cup dry white wine
  • 1/4 cup chicken broth
  • 2 tablespoons capers
  • parsley chopped (optional garnish)

Instructions

    Cup of Yum
  1. Pat the tilapia dry with a paper towel and set aside.
  2. Sprinkle the salt and pepper on the
  3. In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine.
  4. Melt the butter in a large non-stick skillet over medium heat.
  5. Dredge the tilapia in the flour and add to the skillet.
  6. Cook the tilapia for 2 minutes or until golden brown, then flip with a spatula and cook for an additional 2 minutes.
  7. Transfer the tilapia to a platter and cover with foil to keep warm.
  8. Add the wine to the pan and bring to a boil.
  9. Stir in the chicken stock, lemon juice and capers. Continue to boil for 1 to 2 minutes.
  10. Drizzle the sauce over the fish and serve immediately sprinkled with parsley, if desired.

Nutrition Information

Serving 1fillet Calories 227kcal (11%) Carbohydrates 16g (5%) Protein 25g (50%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 57mg (19%) Sodium 975mg (41%) Potassium 426mg (12%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 371IU (7%) Vitamin C 5mg (6%) Calcium 34mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 227

% Daily Value*

Serving 1fillet
Calories 227kcal 11%
Carbohydrates 16g 5%
Protein 25g 50%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 975mg 41%
Potassium 426mg 9%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 371IU 7%
Vitamin C 5mg 6%
Calcium 34mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.